My Hygge Home: How to Make Home Your Happy Place

Meik WIKING

Penguin Life

The Art of Danish Living: How to Find Happiness In and Out of Work

HEALTH MANAGEMENT Art of Making Memories, 1 EA

Self-Help

Memory Improvement

HEALTH MANAGEMENT

Penguin Canada

The Art of Making Memories: How to Create and Remember Happy Moments (The Happiness Institute Series)

Happiness

HarperCollins B and Blackstone Publishing

What's the actual secret to happiness? Great memories! Meik Wiking--happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke--shows us how to create memories that make life sweet in this charming audiobook.Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go"--why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them--revealing the power that a "first time" has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with Scandinavian forthrightness, and featuring "Happy Memory Tips," The Art of Making Memories is an inspiration meditation and practical guide filled with ideas to help us make the memories that will bring us joy throughout our lives.

[*Read by the author - Meik Wiking] Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. ''Hygge is about an atmosphere and an experience,'' Wiking explains. ''It is about being with the people we love. A feeling of home. A feeling that we are safe.''Hygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break.Be here now. Turn off the phones.Turn down the lights. Bring out the candles.Build relationships. Spend time with your tribe.Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.Live life today, like there is no coffee tomorrow.From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

The Little Book of Hygge: Danish Secrets to Happy Living

Religion & Spirituality

Harpercollins

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)pursuing and finding the good that exists in the world around us every day.

The Little Book of Lykke: Secrets of the World's Happiest People

Health, Fitness & Dieting

Mental Health

William Morrow Company

Pourquoi les Danois sont-ils les gens les plus heureux du monde ? Pour Meik Wiking, directeur de l'Institut de recherche sur le bonheur à Copenhague, la réponse est simple : grâce au hygge. Sans équivalent français, le terme ' hygge ' (à prononcer ' hoo-ga ') évoque les notions de confort, du vivre-ensemble et de bien-être profond. ' Le hygge est une ambiance, une véritable atmosphère ' explique Meik Wiking. ' C'est profiter de ceux que l'on aime en passant du temps auprès d'eux, avec ce sentiment de se sentir chez soi, en sécurité. ' Le hygge, c'est ce que vous éprouvez lorsque vous vous prélassez sur votre canapé, des chaussettes douillettes aux pieds, emmitouflé dans une couverture douce tout en observant par la fenêtre les éclairs d'un gros orage. C'est le bonheur que vous ressentez lorsque vous partagez une conversation et un délicieux repas avec vos proches autour d'une table ornée de bougies. C'est la chaleur des premiers rayons de soleil sur votre visage un jour de ciel bleu. Le Livre du Hygge vous invite à découvrir les grands principes de cette philosophie de vie danoise, avec de nombreux conseils et idées pour l'incorporer à votre quotidien : Se mettre à l'aise et faire un break ;Profiter de l'instant présent (et couper son téléphone) ;Éteindre les lumières et profiter de la lueur des bougies ;Prendre soin de ses relations et passer plus de temps avec ses proches ;S'autoriser des petits écarts et mettre de côté les principes de bonne santé (les gâteaux font bien partie du hygge !)Vivre chaque jour, et chaque café, comme si c'était le dernier.

Le Livre du Hygge (French Edition)

Parenting & Relationships

French and European Publications Inc

Hygge. O segredo dinamarques para viver bem (Em Portugues do Brasil)

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Books by Meik WIKING