<p>This hands-on workbook on a hot topic shows girls how to sift through the powerful messages that society and the media send them about women's bodies and being feminine. It encourages them to let go of unrealistic standards of perfection and cultivate a positive self-image based on who the are not how they look!</p>

A Look in the Mirror: Freeing Yourself from the Body Image Blues

Children's Books

McManus, Valerie Rainon

Growing Up & Facts of Life

UNKNO

In A Look in the Mirror, The Body Image Workbook for Young Women, author Valerie McManus (formerly Valerie Lasoff) offers a creative medium through which young women can explore elements of their social environment while taking an active role in their own learning.     Through activities and investigation, young women are encouraged to examine developmental influences such as societal expectations, media messages, eating disorders, and body image issues. By becoming more familiar with a modern approach to healthy living as well as practical ways to make an everyday difference, readers are empowered to strive toward enjoying happier and healthier lives.

A Look in the Mirror: The Body Image Workbook for Young Women

Health, Fitness & Dieting

Diseases & Physical Ailments

Reflections Publishing

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Books by McManus, Valerie Rainon