A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

Health, Fitness & Dieting

McKenzie, Robin

Kubey, Craig

Exercise & Fitness

Plume

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

Travelling almost unpassable roads, living in remote mountain villages, learning an unwritten language, entering a culture utterly different from the one they had left behind, Robin and Delwyn McKenzie had no idea what adventures awaited when they set out from New Zealand with their young family to undertake a Bible translation project in Indonesia. And then having to continue the project from the Philippines? How realistic would that be? In the face of these challenges the McKenzies experienced God's faithfulness each step of the journey. That faithfulness resulted in the Tabulahan language being written for the first time and the translation of significant portions of scripture. It also inspired the original songs that flow through this story. This version contains black and white photos, rather than colour.

Songs on the Journey: Life, love and laughter in a Bible translation project

Religion & Spirituality

Christian Books & Bibles

Wycliffe Bible Translators NZ / Castle Publishing Ltd

The popular back pain remedy is outlined in detail in this book, taking readers through the seven-step program currently used by doctors in thirty-five countries. 30,000 first printing.

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method

Reference

Dutton Adult

Learn to relieve pain in the neck and cervical spine with Trate Usted Mismo Su Cuello, Treat Your Own Neck™ Spanish Edition.Robin McKenzie's widely-applied patient handbook for common neck pain will help you learn to relieve neck pain and stiffness, and prevent recurrence of their symptoms in the future. Treat Your Own Neck in Spanish is a handbook that offers a step-by-step system of education, awareness, exercise and prevention. Excellent for both patient and clinician. Includes information on causes of neck pain, when to exercise, and specific exercise techniques.

Treat Your Own Neck Spanish Edition

Orthopedic Physical Therapy Products

This essential text draws upon the history of mechanical disorders to provide physical therapists and other clinicians with techniques to successfully treat extremity musculoskeletal conditions through mechanical means. Clinicians empowered with information help patients become involved in managing their own return to health. Rarely discussed concepts are presented in straightforward language and are supported with over 107 photographs, illustrations and diagrams. Written by Robin McKenzie and Dr. Stephen May. Illustrated. Softcover; 320 pages.

The Human Extremities: Mechanical Diagnosis and Therapy

May, Stephen

Diagnose low back pain and design patient lumbar spine therapy protocols using the McKenzie Method® of Mechanical Diagnosis and Therapy®. This second edition has been expanded into two volumes, incorporating over 700 pages of updated content including: * Up-to-date review of disc pathology * New patho-biomechanics data * Updated and expanded descriptions of derangement, dysfunction and postural syndromes Also includes the full compendium of study that has been published since 1981 pertaining to the lumbar intervertebral disc and the McKenzie system. Written by Robin McKenzie and Dr. Stephen May. Illustrated. Softcover; 728 pages.

The Lumbar Spine: Mechanical Diagnosis & Therapy (2-Volume Set)

Robin McKenzie's landmark patient book is more informative and easier to read than ever. Your conservative treatment protocol, individualized with Treat Your Own Back™ in Spanish, helps eliminate guesswork and provides effective long-term back self-management. A must-have reference for both patients and clinicians. Written by Robin McKenzie. Illustrated. Softcover.

Treat Your Own Back - Spanish Edition

Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.

Treat Your Own Back

Spinal Publications

See the best price to sell, buy, or rent books by McKenzie, Robin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by McKenzie, Robin

See the best price to sell, buy, or rent books by McKenzie, Robin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

Songs on the Journey: Life, love and laughter in a Bible translation project

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

Treat Your Own Neck Spanish Edition

The Human Extremities: Mechanical Diagnosis and Therapy

The Lumbar Spine: Mechanical Diagnosis & Therapy (2-Volume Set)

Treat Your Own Back - Spanish Edition

Treat Your Own Back