Beyond the Kama Sutra

Ultimate guide that takes readers into Eastern realms of sexual ecstasy.

Self-Help

McKenzie, Eleanor

Thorsons Pub.

Many people today are seeking to move away from the "no pain no gain" mentality of the gym and find alternative ways of keeping their bodies and minds in shape. Pilates is a method of mental and physical control which was first developed in the 1920s by Joseph Pilates using elements of yoga and classical dance. The method is now used by many dancers and athletes and has gained worldwide recognition as a form of controlled exercise. This book should enable experienced and novice Pilates practitioners to enjoy the benefits at home. Containing sections on posture, breating, warm-ups and the use of weights, Pilates is something which can be incorporated into the everyday life of anyone from seven to seventy.

Pilatesystem: Body Conditioning Using the Joseph Pilates Method

Blount, Trevor

Health, Fitness & Dieting

Hamlyn

Chi kung, meaning "energy cultivation", is one of the original components of traditional Chinese medicine and is at the heart of t'ai chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for peoples of every age and all levels of fitness. A few minutes' practice each day should help you reclaim your vitality. Beginning with a basic history of traditional Chinese medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process, and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments including colds and flu, backache, headache, stomach ache, and general tension.

Chi Kung: Cultivating Personal Energy

Alternative Medicine

The stress of everyday life has you tied in a knot. Your thoughts are jumbled, your body is tense, and your nerves are twisted tight. Loosen yourself up and restore balance to your life through the mental, physical and spiritual benefits of Thai bodywork. Instead of traveling halfway around the globe, you can stay put and still experience all that this rejuvenating treatment has to offer. Use the basic Thai techniques introduced here to stimulate energy flow, increase flexibility, and tone the muscles. A combination of rocking, stretching and breathing exercises soothes your nerves and improves relaxation. Take a well-deserved break from the tension of daily, modern life and enjoy the overall sense of well-being, vitality, and relaxation this world-renowned therapy provides.

Thai Bodywork: Treatments to Stretch, Tone and Promote Wellbeing

Mann, Niclaire

Exercise & Fitness

Spanish translation of Woman's Kama Sutra - based on an opus compiled 2000 years ago by a man but could have been written by a woman. Lavishly illustrated.

Kamasutra de la Mujer

Pilates Basics

Ticktock Books, LTD

Gp Reiki Bible

Reiki practitioners have unlimited access to healing energy—for themselves and others. For this reason, it has quickly spread across the globe as people use it to cure ills, soothe emotions, and live the life they want. The Reiki Bible provides a comprehensive, stunningly designed guide to this ancient spiritual system. It covers Reiki’s origins and development; the energy and body systems; and the three levels of Reiki. All the hand positions appear in easy-to-follow captioned photographs, and there’s advice on using Reiki for friends and family; at all life stages; for health and well-being; for alleviating common conditions; and in tandem with other therapies.

The Reiki Bible: The Definitive Guide to Healing with Energy (Volume 17) (Mind Body Spirit Bibles)

Union Square & Co.

Healing Reiki is a technique that draws on a system of universal energy and can be used to treat acute and chronic conditions and bring about spiritual, mental and emotional well-being. This guide to Reiki offers advice and instruction on this healing art, and includes real-life case studies.

Healing Reiki

Ulysses Pr

First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life.

The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program

Ulysses Press

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Books by McKenzie, Eleanor