Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. Hardcore Circuit Training for Men is a no-nonsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room – there is a circuit here to suit every man's needs.

Hardcore Circuit Training for Men

McHale, James H.

Udu, Chohwora

Sports & Outdoors

Price World Publishing

Whether you're a beginner, an expert, or somewhere in between, "Hardcore Kettlebell Training for Men" is your essential guide to training with kettlebells. This book contains nine action-packed circuits and more than 30 unique kettlebell exercises. Unlike other kettlebell-training books, this book was written exclusively for men. Each exercise is expertly demonstrated with photographs and detailed instructions.
The kettlebell is a very simple, yet incredibly effective piece of gym equipment. Loved by athletes, non-athletes, and personal trainers alike, the exercises in this book are proven to not only build strength, but also muscular endurance. Compared to conventional gym machines and free weights, kettlebells make you work harder for each rep and target core muscle groups.
The exercises and circuits included in this book can be customized to suit people of all levels and abilities and can be easily incorporated into established workouts.

Hardcore Kettlebell Training for Men

See the best price to sell, buy, or rent books by McHale, James H.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by McHale, James H.

See the best price to sell, buy, or rent books by McHale, James H.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Hardcore Circuit Training for Men

Hardcore Kettlebell Training for Men