The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

Designed to produce dramatic health improvement in two months, a healthy eating program focuses on helping those who have already had, or are in danger of having a heart attack, but is also useful as a guide to the prevention of coronary disease. Reprint.

Health, Fitness & Dieting

McDougall, John A.

Diets & Weight Loss

Plume

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

The McDougall Program for Maximum Weight Loss

Cookbooks, Food & Wine

Special Diet

The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health, · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil, · Ten simple steps to make a lighter version of your favorite recipes, · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.

The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes

McDougall, Mary

Cooking by Ingredient

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

Quick & Easy

The McDougall Program for Women

A woman's guide to achieving a lifetime of good health offers weight-loss and exercise programs, as well as coverage of specialized subjects including herbal treatments and hormone replacement.

Women's Health

A practical guide to reducing blood pressure and cholesterol levels without medication, losing weight, and gaining energy features a twelve-day diet plan, recipes, and listings of health problems

The Mcdougall Program

Dutton Adult

A collection of three hundred meatless, dairyless, and fat-free recipes, offering balanced blends of fruits, vegetables, legumes, and grains, uses the latest research of the McDougalls, proving that health does not have to be boring. Tour.

The New McDougall Cookbook

Cooking Education & Reference

Offering weight loss that enhances vitality without counting calories, a new groundbreaking program provides more than one hundred delicious recipes that link up-to-date nutritional science with interesting and satisfying food. 60,000 first printing. Tour.

Dutton

Utilizing an innovative approach to diet, exercise, and lifestyle to prevent and treat heart disease, this up-to-date guide offers a twelve-day menu plan, more than one hundred healthful recipes, advice on how to break bad habits, and tips on setting realistic exercise goals. 100,000 first printing. Tour.

The Mcdougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

The authors of The McDougall Program and The McDougall Program for a Healthy Heart present more than three hundred delicious, easy-to-prepare recipes for wholesome salads, appetizers, main and side dishes, and desserts, all of which are meatless, dairyless, and virtually fat-free. 75,000 first printing.

The McDougall Quick & Easy Cookbook: Over 300 Delicious Low - Fat Recipes You Can Prepare in Fifteen Minutes or Less

See the best price to sell, buy, or rent books by McDougall, John A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by McDougall, John A.

See the best price to sell, buy, or rent books by McDougall, John A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

The McDougall Program for Maximum Weight Loss

The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes

The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

The McDougall Program for Women

The Mcdougall Program

The New McDougall Cookbook

The McDougall Program for Maximum Weight Loss

The Mcdougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

The McDougall Quick & Easy Cookbook: Over 300 Delicious Low - Fat Recipes You Can Prepare in Fifteen Minutes or Less