What is meditation?  Why practice it?  Which technique is best for me?  How do I do it?  The answers are in this book.

How to Meditate

Health, Fitness & Dieting

McDonald, Kathleen

Alternative Medicine

Quest Books

What is meditation? Why practice it? Which technique is best for me? How do I do it? The answers are in this book.

How to Meditate: A Practical Guide

Courtin, Robina

Mental Health

Wisdom Publications

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging. The next best thing to personal instruction!

With the right perspective, our anxiety around sickness, old age, and death can be a "wholesome fear"--a fear with a positive quality that ultimately enriches and nourishes our lives. Lama Zopa Rinpoche shows us how we can use our anxiety as a high-octane fuel to really live what's most important. Alongside Rinpoche's teachings, Kathleen McDonald presents meditations that lead to peace, compassion, and joy for ourselves and others. Approaching our physical realities in this way will help us to live well and, when the time comes as it inevitably will, to die well too. It's never too early to start making this most important of efforts--and, fortunately, it is never too late. An essential guide for anyone confronting the challenges of death and dying, Wholesome Fear serves as a reminder of the gift and truth of impermanence.

Wholesome Fear: Transforming Your Anxiety About Impermanence and Death

Self-Help

Zopa Rinpoche, Lama Thubten

Death & Grief

Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help - gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that "someone cares" fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic. But it's not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle. Some of these methods are explored and explained in this book - in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all - a modern and motivating interpretation of traditional and powerful practices.

Awakening the Kind Heart: How to Meditate on Compassion

Simpler Times: Reflections on Women's Friendship

Curl up in a cozy chair with a cup of coffee or tea and meet some amazing women who just happened to be in the same little neighborhood at the same time. These friends walked into the author's heart and inspired her to be a better mother, teacher, and friend, and to recognize more fully the varied gifts God's children offer. Each woman represents a unique virtue or talent making her a life giving vessel in the body of Christ. Using names that best fit the gift, the stories are narratives that will delight, touch, and invite deep personal reflection. Poetry and prayer flow from each story as natural as a breath of air. Because their stories give practical applications for daily living in Christ, questions for further contemplation or for sharing follow each section, along with Scriptures to reflect on and suggested activities or related reading. These friends are presented in word pictures that tug at the heart. They bring with them joy and sorrow, wisdom and insight. They will remind the reader of someone they know and lead to a better understanding of that person. The reader may even find a picture of, as well as, a better understanding of herself.

Religion & Spirituality

Worship & Devotion

WestBowPress

Curl up in a cozy chair with a cup of coffee or tea and meet some amazing women who just happened to be in the same little neighborhood at the same time. These friends walked into the author's heart and inspired her to be a better mother, teacher, and friend, and to recognize more fully the varied gifts God's children offer. Each woman represents a unique virtue or talent making her a life giving vessel in the body of Christ. Using names that best fit the gift, the stories are narratives that will delight, touch, and invite deep personal reflection. Poetry and prayer flow from each story as natural as a breath of air. Because their stories give practical applications for daily living in Christ, questions for further contemplation or for sharing follow each section, along with Scriptures to reflect on and suggested activities or related reading. These friends are presented in word pictures that tug at the heart. They bring with them joy and sorrow, wisdom and insight. They will remind the reader of someone they know and lead to a better understanding of that person. The reader may even find a picture of, as well as, a better understanding of herself.

WestBow Press

If you are reading aloud, reading to share, or just quietly reading in a comfortable chair, the author takes you away from your worries and concerns into more adventures from her remarkable life. In Simpler Times: Reflections on Womens Friendship, you met the women who influenced her growth as a Christian woman. In Simple Joys, she shares everyday life stories of an all-abiding God and his constant provision in her life and the lives of family and friends. Each set of stories has its own theme, and each theme has its own little miracle. Faithfulness, humor, perseverance, joy, and awareness ride on the tracks of her life. Each tale calls for personal reflection into the often overlooked miracles that surround us on our journey. Poetry and prayer are coupled with her prose to add a touch of grace to every offering. Because the author hopes that her readers will find within their hearts a longing to revisit their own milestones, each set of stories offers questions for reflection, scripture verses to peruse, and spaces to jot down thoughts that come to mind. The book is tailored for individual or group enjoyment. The word pictures are designed to tug at your heart or to make you laugh and to add a wisp of wonder or the spice of surprise. In the long run, the reader will be more aware and see Gods little miracles along the road of their own life. Enjoy the journey!

Simple Joys: Reflections on Life’s Little Miracles

If you are reading aloud, reading to share, or just quietly reading in a comfortable chair, the author takes you away from your worries and concerns into more adventures from her remarkable life. In Simpler Times: Reflections on Womens Friendship, you met the women who influenced her growth as a Christian woman. In Simple Joys, she shares everyday life stories of an all-abiding God and his constant provision in her life and the lives of family and friends. Each set of stories has its own theme, and each theme has its own little miracle. Faithfulness, humor, perseverance, joy, and awareness ride on the tracks of her life. Each tale calls for personal reflection into the often overlooked miracles that surround us on our journey. Poetry and prayer are coupled with her prose to add a touch of grace to every offering. Because the author hopes that her readers will find within their hearts a longing to revisit their own milestones, each set of stories offers questions for reflection, scripture verses to peruse, and spaces to jot down thoughts that come to mind. The book is tailored for individual or group enjoyment. The word pictures are designed to tug at your heart or to make you laugh and to add a wisp of wonder or the spice of surprise. In the long run, the reader will be more aware and see Gods little miracles along the road of their own life. Enjoy the journey!

Simple Joys: Reflections on Life's Little Miracles

AuthorHouse

See the best price to sell, buy, or rent books by McDonald, Kathleen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by McDonald, Kathleen

See the best price to sell, buy, or rent books by McDonald, Kathleen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

How to Meditate

How to Meditate: A Practical Guide

How to Meditate: A Practical Guide

Wholesome Fear: Transforming Your Anxiety About Impermanence and Death

Awakening the Kind Heart: How to Meditate on Compassion

Simpler Times: Reflections on Women's Friendship

Simpler Times: Reflections on Women's Friendship

Simple Joys: Reflections on Life’s Little Miracles

Simple Joys: Reflections on Life's Little Miracles