Unlike other books that focus on universal dream interpretations, Dreaming Your Real Self shows you how to uncover individual dream symbols to find the personal messages behind them. Each night, through our dreams, we send ourselves messages to help us live better in the world and with others. By understanding our dreams and unlocking their mysterious language, we can reach self-understanding. Begin working with your dreams immediately and reap the rewards in your private, personal, spiritual, and creative life. • Unlock the mystery of your strangest dreams • Improve dream recall • Use dreams to discover hidden talents and power • Learn how to work with your dreams without an expert • Know how to choose a dream partner or group • Apply dreams to problem solving • Request guidance from your dreaming self • Access dreams to stimulate creativity • Decode the layers of dream meaning • Activate dreams to improve strengths and skills • Understand the meanings of typical dreams: houses, disasters, flying, falling, sexual encounters, attacks, etc. • Stop nightmares and recurrent dreams

Dreaming Your Real Self: A Personal Approach to Dream Interpretation

Health, Fitness & Dieting

Mazza, Joan

Psychology & Counseling

TarcherPerigee

The author of Dreaming Your Real Self explains how to transform waking and sleeping dream messages into positive life action, providing a range of helpful exercises, practical suggestions, and real-life examples to help readers recognize the significance of dreams and fantasies, interpret dream images, and use dreams to get answers to problems. Original.

Dream Back Your Life: A Practical Guide to Dreams, Daydreams, and Fantasies

Religion & Spirituality

Perigee Trade

Using a unique mix of instruction and prompts, licensed psychotherapist Joan Mazza guides journalers through the dreamwork process, showing them how to interpret dream symbols, characters and messages. Mazza explains the value of dreams and dreaming, and provides readers with tips for remembering their dreams and a "dream worksheet" on which to record them. Then she demonstrates twelve different methods, or "doorways," through which to examine dreams. Each chapter is a combination of instruction and thoughtful prompts that will enable journalers to investigate and analyze their own dreams, step by step, and arrive at a new understanding of who they are.

From Dreams to Discovery: A Guided Journal (The Guided Journal Series)

Self-Help

Creativity

Writers' Digest Books

In Things That Tick Me Off, author Joan Mazza helps journalers write about and understand their anger. A mix of instruction and writing prompts, this guide takes journalers through the process of recognizing and coping with the troublesome aspects of everyday life. By responding to the prompts, journalers investigate and analyze their negative emotions, step by step, and arrive at a new understanding of their lives and themselves. Readers can work through the entire book as a "process," but it's not necessary to read the book from start to finish. The design is open, attractive and very browsable, allowing readers to identify and work through specific issues through guided journal prompts.

Things That Tick Me Off!: A Guided Journal (The Guided Journal Series)

Literature & Fiction

In Exploring Your Sexual Self, author and licensed mental health counselor Joan Mazza helps journalers write about and understand their sexuality. They'll gain insights into themselves, enjoy greater sexual fulfillment and develop more fulfilling romantic relationships. With this sharper sense of self-awareness, journalers will achieve personal growth and make informed decisions about their lives. Readers will also find an exciting mix of instruction and writing prompts, along with plenty of room for writing. Mazza uses this space to help them explore their sexual identities, fantasies, experiences, problems, attitudes and dreams, enabling readers to learn more about this mysterious aspect of their personalities and come to a greater understanding of their own comfort and pleasure.

Exploring Your Sexual Self: A Guided Journal

Exercise & Fitness

Walking Stick Pr