<p>How to Win the War Against the Enemies of Optimal Health and High Performance-A Complete, Scientific Battle Plan for Reversing Disease, Restoring Vitality and Operating at Our Peak, Athletically... According to Strong Medicine, there are two main drivers causing almost all preventable diseases like cancer, heart disease, diabetes, obesity and accelerated aging: chronic inflammation and chronic oxidative stress. High vitality, optimal health and sustainable strength can only be achieved by a properly-informed plan to understand, identify and conquer the enemies of our wellbeing. The only way to sustain a healthy, vigorous life is to make long-term lifestyle changes-across the board, be it through nutrition, resistance training, cardio or stress management. Strong Medicine shows you how to achieve an utter and complete physical and physiological transformation in 3 months without any draconian training or concentration camp nutrition. Discover how to go from unhealthy and uncertain into ever-improving levels of health, wellness and fitness... Using the intersection of cutting-edge science and real-world medicine-melded with high-level athletics, results-producing coaching and elite military-preparedness training... "Strong Medicine is flat-out amazing. If you ever wanted to take your training and your nutritional theory to an elite level-better than 99.9% of certified personal trainers-this is the book for you. It's all in here: genetics, gut bacteria, cutting-edge stress biology, molecular nutrition...even better, the 'deep science' is all explained so clearly (with charts, key points, photos and diagrams) that it's almost impossible not to understand and absorb it all fully. An automatic classic in the field, which will surely prove impossible to surpass. I bow down to the Doc and to Marty!"-Paul Wade, author, Convict Conditioning and Explosive Calisthenics</p>

Strong Medicine, How to Conquer Chronic Disease and Achieve Your Full Genetic Potential

Marty Gallagher

Dr. Chris Hardy

Dragon Door Publications, Inc.

<p>"Ferocious Fitness is a how-to-kick-ass manual for anyone who wants to take their training to the next level. Phil Ross speaks with an authority backed by over 30 years of experience in martial arts and fitness, tested in combat around the world. These pages reveal an authenticity and a science that will forever change your workout routine." -Frank Shamrock, 5 x UFC and Strike Force World Champion, King of Pancrase, WEC Light Heavyweight Champion "When it comes to training, Phil Ross has 'seen it all'. If there are pitfalls, Phil has seen them. If there are shortcuts, Phil has tried them. If there's a new way of doing it, Phil's looked into it. If there's a Fountain of Youth, Phil has found it and drank his weight's worth! And finally, he's sharing his experiences and proven methods with the rest of us. I only wish I could have had Ferocious Fitness in my travel bag over the last seven years. I've spent those last seven years traveling the world (for training and competition), and this book would have surely simplified and amplified my fitness efforts." -Brain Ebersole, UFC Fighter, Division 1 Wrestler, Coach "Ferocious Fitness will be considered without question the definitive Bible of functional strength for the next generation of fighters. If you are a martial artist or combat athlete looking for an edge, you've got to have this book: but I'd also argue that if you're interested in improving your strength and conditioning period, you need this volume for your personal library." -Paul "Coach" Wade, author of the Convict Conditioning series. What it really takes to be a dominant fighter-the 9 gotta-have success components that make or break you in the ring or on the street... How to develop explosive power-and deliver jaw-shattering knockouts at will... How to develop Herculean strength-and toss your opponents around like rag dolls...</p>

Ferocious Fitness, A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning

Phil Ross

See the best price to sell, buy, or rent books by Marty Gallagher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Marty Gallagher

See the best price to sell, buy, or rent books by Marty Gallagher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Strong Medicine, How to Conquer Chronic Disease and Achieve Your Full Genetic Potential

Ferocious Fitness, A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning