A comprehensive guide to understanding, pampering, and preserving your skin at every age.

Superskin: Natural Ways to Super Healthy Skin

Health, Fitness & Dieting

Marsden, Kathryn

Beauty, Grooming, & Style

Thorsons Pub.

Food combining is the art of combining different foods to promote optimum digestion, prevent intolerances and improve health. Providing a breakdown of the various combinations, it explains exactly how and why they work. Delicious meal plans included.

Food Combining: A Step-By-Step Guide (In a Nutshell)

Diets & Weight Loss

Element Books Ltd.

Eat healthily, stay trim and rediscover your energy by climbing down off the calorie-counting bandwagon with this book, containing eating tips and recipes. By the author of "Super Skin" and "The Food Combiner's Meal Planner".

The All Day Energy Diet

MACMILLAN PUB. LTD.

Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. Adapting Dr Hay's teachings -- separating protein and starch for optimum health -- respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily. Food combining is based on Dr Hay's theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits -- such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis -- it is the easy, flexible, healthy way to lose weight. Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow. This is one of the healthiest and easiest ways to lose weight -- no calorie counting, no small portions and few forbidden foods -- so you can lose weight while still enjoying your food. This book is both an excellent introduction to a new way of eating for long-term health benefits, and a recipe resource for committed food combiners wanting to lose weight or simply looking for new meal ides. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.

The Food Combining Diet: Lose Weight the Hay Way

Harpercollins

Kathryn Marsden's Super Skin

An examination of the many common—but rarely addressed—ailments that can affect the digestive system and bowel, with suggestions of natural ways to tackle the symptoms and ease discomfort. The manual includes: 20 top tips for a healthy gut; advice on which foods to eat and which to avoid; action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers; information on fiber, allergies and sensitivities, detoxification and stress; and boxes containing hints and tips.

Good Gut Healing: The No-Nonsense Guide to Bowel & Digestive Disorders

Religion & Spirituality

Piatkus Books

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com

The Complete Book of Food Combining

Cookbooks, Food & Wine

Special Diet

Piatkus

Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.

Good Gut Bugs: How the healing powers of probiotics can transform your health

Diseases & Physical Ailments

Little, Brown, UK

In 'Good Gut Bugs' Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them.

Good Gut Bugs: How to Improve Your Digestion and Transform Your Health

Kathryn Marsden covers the many common, but rarely addressed, ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort.

Good Gut Healing: The No-nonsense Guide to Bowel & Digestive Disorders

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Books by Marsden, Kathryn