This, the 12th in Firefly Books' series of small-format books that focuses on a variety of topics but especially wellness and spirituality, addresses a universal interest: long life. But we don't want just years, we want years that are healthy and rewarding. The Longevity Bible explains how the aging process works and what you can do to enjoy a better quality of life for longer. 
 Sadly, there is no magical elixir but this book can help readers gain a new perspective on aging and how to optimize their longevity. It reveals what history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives. The author explains the important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily. 
 The topic of longevity is approached first by what we have long known about living longer and the practices and beliefs from around the world that have emerged in the pursuit of a long life, with varying results. The second section is about the science and technology currently understood and being researched thanks to the universal desire for a longer life. The final section steps back to consider what we have learned, and provides 20 of the most important tips for health and longevity. 
 Part 1: The Old 
<ul><li> Breathing; Relaxation; Posture; Balance; Body Language; Diet; Sleep; Yoga; Qigong and Taijiquan (Tai Chi); Massage and Acupuncture; Personality; Love and Laughter; Cultural Norms; Meditation and Spiritual Awareness; Sense of Purpose; Advice from My Grandmother; Being in the Zone </li></ul>
 Part 2: The New 
<ul><li> Health and Fitness; Inflammation; Hormones; Lymphatic System; Neuroplasticity; Psychology; Stem Cells; Tissue Engineering; Drugs and the Placebo Effect; Epigenetics; Biometrics; Immunology; Intelligent Fascia; Quantum Physics and Health </li></ul>
 Part 3: Full Circle 
<ul><li> Changing Values; Webs of Understanding; 20 Hot Tips for Health and Longevity. </li></ul>
 Like few other books, The Longevity Bible has an existing and growing audience. It is an essential purchase.

The Longevity Bible: The Definitive Guide to the Pursuit of a Long and Healthy Life (Subject Bible)

MARRIOTT, SUSANNAH

Self-Help

Firefly Books

Certain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigours of labour and delivery. Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.

Super Foods for Pregnancy

Cookbooks, Food & Wine

Cooking by Ingredient

Hamlyn

Certain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigors of labor and delivery. Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.

Super Foods for Pregnancy: Delicious ways to meet your key dietary requirements

A Field Guide to Fairies

Kingfisher

An all-natural approach to coping with the problems of aging, without drugs, surgery, or expensive products, explains how to restore one's skin, hair, posture, energy, fitness, health, and overall well-being with the help of foods that increase life expectancy and decrease the risk of age-related ailments, nutritional supplements, targeted exercise tips, and recipes for natural health products. Original.

1001 Ways to Stay Young Naturally

Health, Fitness & Dieting

Alternative Medicine

A practical companion for today's stressed-out men and women furnishes hundreds of unconventional, innovative, and unexpected activities and remedies for alleviating chronic stress, including an array of do-it-yourself therapies, homeopathic techniques, and more. Original. 15,000 first printing.

1001 Ways to Relax

DK Pub.

A practical handbook for eco-friendly minded parents furnishes a host of useful tips and advice on how to make the best choices for one's child while minimizing the impact on the planet's environment, covering everything from baby food and diapers to toys.

Green Baby

Women's Health

Getting fit can be daunting task, but it doesn't need to take over your life. 1,001 Ways to Get in Shape gives you loads of little tips that you can work into your normal lifestyle, so you won't have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is on fun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level.

1001 Ways To Stay In Shape

Exercise & Fitness

This illustration-filled, idea-packed title makes a great gift book, but most gift buyers will also want to bring home a second copy for themselves. Its theme is as simple as it is delightful: Pamper yourself in the bath. The author touches on everything from bathroom design to skin care, and suggests ideas that include: 
<li> Color therapyï¿½transform walls and bathroom appointments with restful cool colors such as blue, green, or violet </li>
<li>Mood musicï¿½play CDs of favorite songs, or alternately, play soothing recorded sounds from nature, such as birdsong, surf, and wind The author also presents ideas for restful eye treatments, pedicures, lotions, scents, soaps, bath salts, and many more small luxuries designed to transform bathing into a truly sensuous experience. An opulent art form invented by the Romans more than two thousand years ago, luxury bathing has undergone dramatic advances in our own generation. Hereï¿½s the book that proves it! Illustrations on every two-page spread.</li>

99 Bath Time Treats

Beauty, Grooming, & Style

Barrons Educational Series. Inc.

Boys and girls will be spellbound as they explore the origins and the legends of fairies in this spectacularly beautiful volume. Lavish illustrations show the fairies of meadows and fields, of lakes and rivers, and of air and wind. Here too are magical depictions of tree fairies, house fairies, ocean and sea fairies, all of them shown in their traditional, richly illustrated environments. An enchanting picture book, A Field Guide to Fairies presents a series of beautiful full-color spreads, each bewitching illustration captioned with a description of its fairy's origins in legendry and its relationship to nature. Among these hauntingly beautiful color depictions of fairies are three impressive double-page pop-up scenes. The book's heavy board front cover is die-cut to reveal the enchanting fairy illustration that adorns the title page.

Children's Books

Fairy Tales, Folk Tales & Myths

B E S Pub Co

See the best price to sell, buy, or rent books by MARRIOTT, SUSANNAH. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by MARRIOTT, SUSANNAH

See the best price to sell, buy, or rent books by MARRIOTT, SUSANNAH. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Longevity Bible: The Definitive Guide to the Pursuit of a Long and Healthy Life (Subject Bible)

Super Foods for Pregnancy

Super Foods for Pregnancy: Delicious ways to meet your key dietary requirements

A Field Guide to Fairies

1001 Ways to Stay Young Naturally

1001 Ways to Relax

Green Baby

1001 Ways To Stay In Shape

99 Bath Time Treats

A Field Guide to Fairies