<p>Explains how the human eye works, suggests ways to improve defective eyesight, and discusses the importance of nutrition, flexibility, and eye exercises for healthy vision</p>

Seeing Well Again Without Your Glasses

Markert, Christopher

Health, Fitness & Dieting

Prentice Hall Direct

<p>According to Christopher Markert, if your vision is fuzzy, your thinking is probably out of focus too, and vice-versa. In this radical, thought-provoking book, he presents a way to improve your "Eye-Q"-without glasses! Drawing on principles of holistic medicine, Markert asserts that poor eyesight is often a symptom of general problems within, and outside of, the whole person. He maintains that by changing your mental attitudes, physical environment, and overall health habits, you can activate your body's natural healing powers to clarify your eyesight as well as your inner "vision." This fascinating book describes practical, progressive methods that can prevent and possibly cure common eye ailments-from farsightedness to glaucoma-based on what has long been known about the physiology of the eye and its relation to other body parts. You'll learn why Markert believes that • glasses actually weaken your eyes and distort your vision • dietary measures, such as consuming more carrots and less coffee, can sharpen your sight • the iris can be read to detect bodily disease and emotional problems in yourself and others • eye exercises such as shifting can perfect focus • relaxation techniques such as "palming" can invigorate eyes</p>

PRENTICE/HALL

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