Jenkins relates the invigorating experiences he shared as part of a team of three Americans and four Russians who set the world record for bicycling, riding from Vladivostock to Leningrad. "An epic tour of one of the world's most forbidding and legendary regions."--San Francisco Chronicle. Illustrations.

Off the map: bicycling across Siberia

Travel

Mark Jenkins

Asia

Robert_Hale

The DASH Diet for Hypertension

From Dr. Thomas Moore and a team of top doctors and nutritionists from Harvard, Duke, and Johns Hopkins medical schools comes the guide to the DASH diet, which is scientifically proven to significantly reduce high blood pressure! More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

Health, Fitness & Dieting

Thomas J. Moore

Diets & Weight Loss

Pocket_Books

Sun for Life! Sun for Health: Prescriptions for Boosting Health and Well-Being With Vitamin D

Michael F. Holick

Prima Lifestyles

Bevanism: Labour's High Tide: The Cold War and the Democratic Mass Movement

Politics & Social Sciences

Politics & Government

Spokesman

Brand New International Paper-back Edition same as per description, **Economy edition, May have been printed in Asia with cover stating Not for sale in US. Legal to use despite any disclaimer on cover. Save Money. Contact us for any queries. Best Customer Support! All Orders shipped with Tracking Number.

Performance at The Limit: Business Lessons from Formula 1 Motor Racing

Cambridge University Press

iPad Music: In the Studio and on Stage

Routledge

Analog Synthesizers

Taylor&Francis

The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

Megan C. Murphy

Atria Books

Sports Help Girls Thrive in All Aspects of Life... Every parent wants to help their daughter build the skills she needs to be happy and successful. How do you make it happen? Get her into sports! In Go Girl!, NBC sportscaster Hannah Storm helps you take an active role in encouraging and supporting your daughter's athletic interests, giving her the edge she needs to excel in life. The benefits of sports for girls are numerous. Girls who play sports have higher levels of confidence and self-esteem and lower levels of depression. High-school girls who play sports are more likely to get better grades in school and to graduate. New research shows that as little as four hours of exercise per week may reduce a girl's risk of getting breast cancer as an adult by up to 60 percent. Filled with advice and techniques from the nation's top experts, Go Girl! tells parents: --How to promote fitness and activity in babies and toddlers --When to start your daughter in organized sports, and how to choose the right sport --How to keep pre-teens and teenagers interested --What to do if your daughter shows elite potential --How to evaluate your daughter's coach --What it means to be a good sports parent --What the sports health concerns of a young female athlete may be and how to handle them Go Girl! is the ultimate guide to making sure that young girls take to life with confidence, passion and a love of the game.

Go Girl! Raising Healthy, Confident and Successful Girls through Sports

Hannah Storm

Sports & Outdoors

Sourcebooks

World According to Manager Mark S

Biographies & Memoirs

John Blake Publishing

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Books by Mark Jenkins