Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

James Colquhoun

Laurentine Ten Bosch

Mark, Hyman

HarperOne

See the movie "Concussion." But first read the classic book from the acclaimed concussion doctor who's changing how America thinks about safety in youth sports. From Washington to Quebec, from offices at the NFL to the New York Times, from the NHL players union to the soccer fields of Anytown, U.S.A., people are talking about concussions. Long believed by experts to be a silent epidemic, concussions are fast becoming the most dominating and important issue in all of sports. At the center of this crisis—and one of the key reasons for this increased awareness—is Dr. Robert Cantu, the country’s leading expert on athletic brain trauma and a pioneer in the study of the link between concussions and progressive brain disease in athletes. He has treated thousands of patients who have experienced brain trauma, from high-profile professional athletes to peewees, including young boys and girls who play soccer, football, lacrosse, hockey, and other sports. And he is on the frontlines of groundbreaking research that is changing the way sports are played. Concussions and Our Kids is the first prescriptive book of its kind to address the issue of head trauma in sports and provide preventive solutions to protect athletes and give guidelines for the way sports can be played safely. Dr. Cantu and sports journalist Mark Hyman have crafted a book that is part manifesto, part manual, explaining to parents and coaches what head trauma is, why it has become a focus of national attention, and why some practices in youth sports must change. They also outline the measures we can take to protect our children. Readers will learn: • The signs and symptoms of a concussion • Three concussion tests parents can give at home • Concussions and what “rest” really means • How concussions improperly treated can develop into post-concussion syndrome • Why total brain trauma (not just the number of concussions) is a risk factor for chronic traumatic encephalopathy (CTE) • Why helmets are no guarantee of safety • Why concussions are prevalent in all sports, not just football and hockey And more Addressing what sportswriter Bill Simmons calls “the single most important issue in sports today,” this book is essential reading for parents, coaches, players, and all those interested in young athletes, their safety, and their future well-being.

Concussions and Our Kids: America's Leading Expert on How to Protect Young Athletes and Keep Sports Safe

Robert Cantu

Sports & Outdoors

Houghton, mifflin, harcourt

The Diabesity Prescription: Your 6 Week Step-by-step Action Plan for Delicious Eating, Simple Exercise and Living Clean and Green (Ultra Wellness Optimal Health Series)

Ultra Wellness

A groundbreaking but simple plan for automatic weight loss. Seven keys to permanent weight loss integrated into a single plan.

Ultra-Metabolism: The Simple Plan for Automatic Weight Loss

Health, Fitness & Dieting

Diets & Weight Loss

Scribner

A six-week health-bolstering program identifies such contributors to poor health as malnutrition and an impaired metabolism, counseling readers on how to remove toxins from the body, implement healthy nutrition and supplement regimes, and incorporate stress, sleep, and exercise practices. 75,000 first printing.

Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life

Mark Liponis

Alternative Medicine

No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics -- the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies -- eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss -- this is the promise of UltraMetabolism. 
 UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health. 
 Ultrametabolism Testimonials 
 "...I lost 50 pounds and have kept it off for 4 years." 
 "The last five years have become the healthiest years of my life. Because of Dr. Hyman's program, I have an in-depth understanding of my physical condition and have tailored a weight loss program for my needs. Since following his plan, I've significantly reduced my cholesterol from 240 to 160. In addition, I lost 50 pounds and have kept it off for 4 years."
 -- Joseph Bernstein Milwaukee, WI 
 "I've dropped 2 dress sizes (so far)...Dr. Hyman literally gave me my life back." 
 "Over the past few years I had gained 70 lbs and felt progressively worse as I bounced from doctor to doctor without any real answers for my weight gain, my migraines, or my many other ailments. Dr. Hyman helped me understand how many of my health issues were due to food allergies. Lab tests showed I was allergic to 28 different foods! I started on the DeTox phase of Dr. Hymans program and within 3 weeks, I lost 11 pounds and my swollen wrists and puffy face went away. I used to wake up extremely exhausted, but now I wake up at 6 am and maintain a constant level of energy throughout the day. No other program gave me a means to discover the real source of my problems. Now I have the energy to play with my 8-year-old and 11-year-old children. My entire family is finally eating healthier, and I've dropped 2 dress sizes (so far!) Dr Hyman literally gave me my life back."
 -- Audrey Meyer Lampert North Granby, CT 
 "The menu was easy to implement, in spite of my hectic lifestyle..." 
 "Through Dr. Hyman's program, I not only dropped my cholesterol from 335 to below 200, but I lost 20 lbs and have kept if off for the last 2 years through his instructions including a specific meal plan, exercise, and supplements. The menu was easy to implement, in spite of my hectic lifestyle and easy to adapt when I traveled to hotels and restaurants. Matter of fact, I went from a pant size of 38 to a 36 and needed to buy a lot of new clothes."
 -- Cavas Gobhai Cambridge, MA 
 "It was easy! All I needed to do was follow his instructions; in the first 30 days I lost 21 pounds." 
 "Substituting simple foods with other healthy foods that I love helped me lose the cravings for all the junk I used to eat. Dr. Hyman's weight loss program gave me a lot of information about my body. It was easy! All I needed to do was follow his instructions; in the first 30 days I lost 21 pounds. I feel better than I have in 10 years and can now walk up the stairs without losing my breath. I forgot how good I could I feel."
 -- Deede Dominick Phippsburg, Maine 
 "I was ready for a change, and Dr. Hyman's program helped me prioritize my life." 
 "After I quit smoking three years ago, I snacked a lot in order to forget about smoking. After doing that for 6 months, I gained almost 30 pounds. I was sick and tired of having no energy, and I wanted to feel good again. In addition, I love to shop, and I wanted to buy fancy clothes without having to shop at the big and tall store. I was ready for a change, and Dr. Hyman's program helped me prioritize my life. Since I started in 2003 I have lost over 60 pounds and have maintained the loss. In addition, I've gone from a size 18 to a size 10. When I look at old pictures, I realize that I feel and look better than I did 15 years ago."
 -- Margarida Glenhage Gothenburg Sweden 
 "...I lost 30 lbs with no exercise." 
 "As a single mother, I was tired of feeling sick all the time and decided to change my life so that I could become healthy for my 3%-year-old daughter. After relearning how to feed myself and my daughter, I lost 30 lbs with no exercise from June to December and I dropped my cholesterol 105 points."
 -- Nancy Grey DC Bronxville, NY 
 "I lost 30 lbs, went back to a size 4, and no longer have migraines." 
 "After going through an 8-month period of being very sick with hives, having extreme inflammation in my face, and gaining 30 pounds, I found Dr. Hyman's program. Because I went through his simple plan, I uncovered that I am allergic to gluten, the protein in wheat, which was the source of all my problems. After getting on his plan, I lost 30 lbs, went back to a size 4, and no longer have migraines. My husband even noticed the change and went on the program too; so far, he's lost 45 pounds."
 -- Debbie Gosney Charlotte, NC 
 "...it's easy to jump back on when I occasionally fall off..." 
 "This program gave me the satisfaction of being in control of my body and life. I've maintained my 18-pound weight loss since 2002, reduced my glucose levels from 170 to 102, and taken control over my diabetes to the point where I no longer have any symptoms. Going on a program like this is like a religious conversion; it's easy to jump back on when I occasionally fall off and I have more energy than I've ever had. At the age of 71, I run 4 miles a day and feel great."

Ultrametabolism: The Simple Plan for Automatic Weight Loss

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss. For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.

Atria Books

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.

Ultraprevention: Ultraprevention

Teen & Young Adult

In Confessions of a Baseball Purist Jon Miller takes us on a journey into the heart of baseball as he's seen it from the best seat in the house. He brings to life the emotion of the night Cal Ripken broke Lou Gehrig's consecutive games played record, the history-soaked drama when the Giants and the Dodgers faced off in a crucial pennant-race series in September '97, Eddie Murray's fitting return to the Orioles to hit his 500th home run; and the day Edward Bennett Williams―then-owner of the Orioles―approved the plans for the creation of Camden Yards. But Jon doesn't shy away from pointing a finger at the darker forces at work in the game: the follies of radical realignment; excessive reliance on novelties such as widespread interleague play; and owners and general managers who can't make a move without discussing the economic ramifications, even though that's the last thing their fans want to hear about.
True to the broadcaster's art, Confessions of a Baseball Purist calls the game the way Jon Miller sees it: with wit, with style, and with absolute candor. For the baseball purist in all of us, Miller provides a rallying cry, some warm memories, and reasons to keep believing in the game we love.

Confessions of a Baseball Purist: What's Right--and Wrong--with Baseball, as Seen from the Best Seat in the House

Biographies & Memoirs

Jon Miller

Historical

Johns Hopkins University Press

Every year, more than 3.5 million children under age fifteen require medical treatment for sports injuries, nearly half of which are the result of simple overuse. Journalist Mark Hyman investigates the evolution of youth sports from mere games to full-on quests to turn children into tomorrow's superstar athletes by pushing them beyond physical and emotional limits. Opening up a crucial discussion about the perils of youth sports culture today, Hyman offers the solutions answers we need.

Until It Hurts: America's Obesession With Youth Sports and How It Harms Our Kids

Beacon Pr

See the best price to sell, buy, or rent books by Mark, Hyman. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Mark, Hyman

See the best price to sell, buy, or rent books by Mark, Hyman. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

Concussions and Our Kids: America's Leading Expert on How to Protect Young Athletes and Keep Sports Safe

The Diabesity Prescription: Your 6 Week Step-by-step Action Plan for Delicious Eating, Simple Exercise and Living Clean and Green (Ultra Wellness Optimal Health Series)

Ultra-Metabolism: The Simple Plan for Automatic Weight Loss

Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life

Ultrametabolism: The Simple Plan for Automatic Weight Loss

Ultrametabolism: The Simple Plan for Automatic Weight Loss

Ultraprevention: Ultraprevention

Confessions of a Baseball Purist: What's Right--and Wrong--with Baseball, as Seen from the Best Seat in the House

Until It Hurts: America's Obesession With Youth Sports and How It Harms Our Kids