Between a rock and a hard place

Between a Rock and a Hard Place

Mark Hatfield

Pocket

<p>Strength Training provides exercises and workouts carefully structured for the maximum benefit in the minimum time. Ideal for anyone new to resistance training, but equally inspirational for the more experienced, this book provides precise, step-by-step instructions on how to increase muscle strength and endurance, and improve mobility and posture. Suitable for both men and women, Strength Training is your own personal trainer, advising you on safety, equipment, and strength training principles, and encouraging you to build day-by-day to a healthier, stronger body.</p>

Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko

Main Street

Strength Training: For Muscle Development

Health, Fitness & Dieting

Exercise & Fitness

Greenwich Editions

Book by Quentin Hyder, Bruce Narramore, Jay Kesler, Waldo Werning, William Gwinn, Mark Hatfield, Ted Ward, Basil Jackson, Markham Berry, Matthew Prince

Living and growing together: Today's Christian family

Quentin Hyder

Bruce Narramore

Waldo Werning

William Gwinn

Ted Ward

Basil Jackson

Markham Berry

Matthew Prince

Jay Kesler

Word Books

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Books by Mark Hatfield