<p>Superfoods are nutritional powerhouses that can boost health and immunity when they're incorporated into your daily diet. In fact, eating a wide variety of superfoods is one of the best things you can do for your health. The ten superfoods profiled and recommended in this Alive Guide have the greatest amount of scientific evidence showing that they prevent and can even help cure cancer and other diseases. All of them are low in fat and rich in antioxidants, vitamins, and minerals. Berries, broccoli and broccoli sprouts, flaxseeds, garlic, kale, mushrooms, onions, sea vegetables, soybeans and turmeric are the featured superfoods. Along with discovering the many health benefits each of these foods provide, readers learn easy, tasty recipes as well as creative ways to incorporate these foods into their daily diet.</p>

Superfoods: Nature's Top Ten (Alive Natural Health Guides)

Health, Fitness & Dieting

Myrna Chandler Goldstein

Mark Allan Goldstein

Diets & Weight Loss

Books Alive

<p>Covers such topics as premedical preparation, factors influencing selection, the application process, minority students, interviews, the MCAT, financing, and more</p>

The Definitive Guide to Medical School Admission

Medical Books

Medicine

Font & Center Pr

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Books by Mark Allan Goldstein