A revolutionary and complete wellness program that stresses the mind/body/spirit balance and introduces the breakthrough concept of high-energy eating, which results in easy and comfortable weight loss, increased energy and radiant good health. This book completes the total fitness program with "Bodytonics", a 12-minute daily movement routine, and "Mindtonics", an inspiring, self-constructive thinking process for total wellness.

Fitonics for Life

Health, Fitness & Dieting

Marilyn Diamond

Diets & Weight Loss

Avon Books (T)

Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.

Fit for Life

Harvey Diamond

Warner Books, Inc.

The authors of America's #1 all-time health and diet book Fit for Life now show readers how to extend those principles to all aspects of living.

Living Health

Grand Central Publishing

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: <ul>
<li>The vital principles that bring you permanent weight loss and high energy </li>
<li>The Fit for Life secrets of timing and food combining that work with your natural body cycles </li>
<li>A 4-week meal plan, menus, shopping tips, and exercise </li>
<li>Delicious recipes and more.</li>
</ul>

Balance

The Fit for Life Cookbook

BANTAM BOOKS

Fit for Life II

BANTAM PRESS

Take Charge of Your Life... For Health and HappinessFrom the co-author of FIT FOR LIFE, the most popular diet and health book of all time, comes FITONICS FOR LIFE-- a dynamic new prescription for total wellness. After ten years of research, Marilyn Diamond and Dr. Donald Burton Schnell expand the FIT FOR LIFE message, stressing the all-important mind/body/spirit balance and incorporating the latest scientific findings on nutritious food, effective exercise, and healthy thinking. Introducing the breakthrough concept of High Energy Eating, a revolutionary approach to easy and comfortable weight loss that dramatically increases energy and brings about radiant good health, FITONICS FOR LIFE completes the mind/body/spirit program with BODYTONICS, a hassle-free 12-minute daily routine of natural movements which tone, condition and reshape your body, and MINDTONICS, a thinking process that is the indispensable key to health, weight loss, and happiness. FITONICS FOR LIFETHE TOTAL WELLNESS PROGRAM THAT WILL TAKE YOU INTO THE 21ST CENTURY WITH ABUNDANT ENERGY, VIBRANT GOOD HEALTH, AND A NEW ZEST FOR LIVING.

Fitonics for Life: Mind and Body Fitness for a High-energy Lifestyle

Dr. Donald Burton Schnell

HarperCollins Publishers, Ltd

Recipes for Life

Lisa Neuwirth

HarperCollins Publishers (Australia) Pty Ltd

The natural body cycle, permanent weight-loss plan that proves it's not what you eat, but when and how! FIt FOR LIFE crushes orthodox medical dogma about the basic four food groups and debunks myths about the important of milk and protein in the diet. It is a simple, natural eating program that shows you how to exploit your body's instincts for food, and teaches you how to eat in accordance with your natural digestive cycles. What you will learn from this book: there is only one kind of food you should eat in the morning Discover the best source of calcium on the planet. And no, it's not dairy foods there are only two food groups and combining them is the key to good health You can eat any food you want and still lose weight if you eat it in the right combinations Fruit can help you lose and keep weight off forever when it is eaten at the right times Why diets fail. Why FIt FOR LIFE works.

Harvey and Marilyn Diamond

HARPER/COLLINS

REGIME FIT FOR LIFE

Libre Expression

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Books by Marilyn Diamond