In this latest June 2012 edition I am honored to have the forward written by Dr. William Davis, Author of the New York Times Best seller "Wheat Belly"! Dr. Davis is a leader in his field and he discusses the relevance of the material covered in this book and its importance to modern nutrition theory. Most of the book is updated with the latest nutritional science. Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied. This book covers the science behind nutrition and how our bodies use different elements of our food to function. The last chapter supplies recipes, pantry items, and healthy substitutes to help you use these scientific properties and make healthy meals that not only feed your body what it really needs, but keep you full longer. Some of the topics covered are: - Nutrient Timing - Typical Diet Downfalls - Tired, Toxic Liver - How to Optimize Your Hormones - Menstrual Cycle Timing - Supplements to enhance Weight Loss - Putting it all together: Alternative Flours, Alternative Sweeteners and Pantry List!

Secrets to a Healthy Metabolism Discover the Secrets to a Healthier You by Maria Emmerich, William Davis (2012) Paperback

Health, Fitness & Dieting

Maria Emmerich

william-davis

Diets & Weight Loss

Self

This is now revision 3 published May 2012. As new science is developed my books are revised to give you the latest ingredients for a healthy lifestyle. Being on a diet can make anyone miserable. But this book changes everything. NUTRITIOUS and DELICIOUS has the best ideas for enjoying your favorite foods from "pasta" to "Oreo Cookies" without the extra guilt. Maria Emmerich is a wellness expert that has lost a large amount of weight herself by adapting her favorite foods to healthier options. Find out how to lower calories and carbohydrates and still indulge in decadent foods like macaroni and cheese. You will learn the newest cutting-edge information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Discover why a breakfast of cereal and skim milk is stalling your weight loss goals. Deprivation diets are not the key to weight loss; we need to balance our biochemistry with specific food to optimize our metabolism. Maria's diet and recipe secrets have been featured on multiple TV shows, radio programs, and magazine articles.

Nutritious and Delicious

Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. This book is filled with decadent desserts and baked goods that show how eating healthy can be an expression of art. The color photos are truly art. Throughout the book there are tips on why each of the substituted ingredients are healthy and what they do to our metabolism. Included are recipes for your favorite comfort foods like chocolate cake, blondie brownies, chocolate chip cookies, and many, many more, along with some valuable tips and facts to help one along the journey of learning how to eat as an art.

The Art of Healthy Eating: Grain Free Low Carb Reinvented: Sweets

Cookbooks, Food & Wine

Special Diet

Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. This book is filled with tons of great information that shows how eating healthy can be an expression of art. Included are recipes for your kid's favorite comfort foods like cookie dough ice cream sandwiches, mini corndogs, peanut butter crunch cereal, pushpops, cake pops and so many kid-friendly foods that have been taste tested by Maria's two little boys. This book is filled with valuable tips and tricks she uses to make cooking for her family easier as well as lots of facts to help families along the journey of learning how to eat as an art.

Art of Healthy Eating - Kids Grain Free Low Carb Reinvented

This is the latest in my series of grain free low carb cookbooks.  As with the other books in this series (Sweets, Kids and Savory) this is a full color cookbook with beautiful photos of every recipes.  This is my first hardcover book and also has 198 easy recipes!  

Many of you know that our family has doubled in size a little over a year ago. With the growth of our family, Craig and I have been busier than ever. Not only do we have 2 more mouths to feed, we also are trying to enjoy being new parents, as well as keeping Maria Mind Body Health running. I now understand why eating the "healthified" way can be a struggle for a busy family! But since grain free and low carb eating is such a priority for us, Craig and I decided to put together this slow cooker book to make it easier to keep your family nourished even during busy times or on those hot summer days when you just don't want to turn the oven on. 

This book is filled with amazingly tasty, yet easy recipes like, lasagna, chicken Parmesan, fajitas, cashew chicken, cookie dough cupcakes, pumpkin custard, and many more to keep your family satisfied! There are also lots of valuable tips and tricks to help one along their journey as they learning how to eat as an art.

Art of Healthy Eating - Slow Cooker Grain Free Low Carb Reinvented

A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.

Keto-Adapted

3 BOOKS IN ONE!I have combined my three best cookbooks (Savory, Sweets and Kids) into one amazing cookbook.  There are hundreds of amazing and innovative recipes. 336 pages in all in a beautiful hardcover that will last a lifetime.Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. This book is the combination of three of my best selling cookbooks. It is filled with mouth-watering foods and nutrition facts that demonstrate how eating healthy can be an expression of art. Included are recipes for your favorite comfort foods like pasta, lasagna, risotto, calzones, sushi, clam chowder in a bread bowl, baked brie, chicken pot pie, chili cheese "fries", tomato basil sandwich wraps, pizza, tortillas, and many more. There are also lots of valuable tips and tricks to help one along the journey of learning how to eat as an art.  These three books retailed for $75 previously.

The Art of Healthy Eating - Savory, Sweets and Kids by Maria Emmerich (2014) Hardcover

Maria Mind Body Health LLC

3 BOOKS IN ONE! I have combined my three cookbooks (Savory, Sweets and Kids) into one amazing cookbook. There are hundreds of amazing and innovative recipes. 336 pages in all in a beautiful hardcover that will last a lifetime. Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. This book is the combination of three of my best selling cookbooks. It is filled with mouth-watering foods and nutrition facts that demonstrate how eating healthy can be an expression of art. Included are recipes for your favorite comfort foods like pasta, lasagna, risotto, calzones, sushi, clam chowder in a bread bowl, baked brie, chicken pot pie, chili cheese "fries", tomato basil sandwich wraps, pizza, tortillas, and many more. There are also lots of valuable tips and tricks to help one along the journey of learning how to eat as an art. These three books retailed for $75 previously.

The Art of Healthy Eating - Savory, Sweets and Kids

Self-published

Choosing a healthy lifestyle doesn’t have to mean a lifetime of deprivation. This book is filled with tons of great information that shows how eating healthy can be an expression of art. Included are recipes for your kid’s favorite comfort foods like cookie dough ice cream sandwiches, mini corndogs, peanut butter crunch cereal, pushpops, cake pops and so many kid-friendly foods that have been taste tested by Maria’s two little boys. This book is filled with valuable tips and tricks she uses to make cooking for her family easier as well as lots of facts to help families along the journey of learning how to eat as an art.

The Art of Healthy Eating - Kids: grain free low carb reinvented (Volume 2)

CreateSpace Independent Publishing Platform

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health-it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens-our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Victory Belt Publishing

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Books by Maria Emmerich