"More than simply thought-provoking, A Short Course in Kindness challenges and inspires the reader to effect change through kindness. In warm and engaging prose, this book explains true kindness as opposed to mere niceness and explores its power and benefits. It motivates individuals to exhibit and practice kindness, describing in clear and simple terms ways to integrate kindness as the response of choice. Included are techniques for developing the ability to empathize with others and strategies for being kind to oneself."

A Short Course in Kindness: A Little Book on the Importance of Love and the Relative Unimportance of Just About Everything Else

Self-Help

Margot Silk Forrest

Relationships

L M Pr

Sassy Feet!: How to Paint, Bead, Bedeck, and Embellish Your Shoes

Crafts, Hobbies & Home

Crafts & Hobbies

L&M Press

When EMDR was first published in 1997, it was hailed as the most important method to emerge in psychotherapy in decades. In the twenty years since, Eye Movement Desensitization and Reprocessing (EMDR) therapy has successfully treated psychological problems for millions of sufferers worldwide. In this updated edition, Francine Shapiro offers a new introduction that presents the latest applications of this remarkable therapy, as well as new scientific data demonstrating its efficacy. Drawing on the experiences of thousands of clinicians as well as a vast research literature on depression, addiction, PTSD, and other disorders, she explains how life experiences are physically stored in our brains, making us feel and act in harmful ways, and how EMDR therapy can bring relief, often in a remarkably short period of time. Applicable to survivors of trauma as well as people suffering from phobias and other experience-based disorders, EMDR is essential reading for anyone who seeks to understand why we hurt, how we heal, and how we get better.

EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma

Health, Fitness & Dieting

Francine Shapiro, PhD

Psychology & Counseling

Hachette Book Group and Blackstone Publishing

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Books by Margot Silk Forrest