Author Marge Engleman believes sound mental fitness practice is based upon the "use it or lose it" philosphy. Learn how you can encourage older adults to stretch their thinking, try new ways of behaving, stimulate memory and develop a more creative brain. This comprehensive guide shows you how to create a mental fitness program from the ground up. Includes warm-up strategies, model programs that can be adapted for your group, thinking exercises and activities and an annotated list of publications and organizations.

Aerobics of the Mind: Keeping the Mind Active in Aging : A New Perspective on Programming for Older Adults

Marge Engelman

Health, Fitness & Dieting

Venture Pub

Aerobics of the Mind

Politics & Social Sciences

Social Sciences

Attainment Company

Dr. Marge Engelman's latest book, Whole Brain Workouts, features 125 fun and challenging workouts to keep older adults alert and mentally healthy. Activities range from knock-knock jokes, to brainteasers, to puzzles and visual illusions.

WholeBrain Workouts

Attainment Company, Inc.

Marge Engelman has been studying and teaching for 35 years in the arena of learning in the older years, originally focusing on creativity in aging women. How we use our mind has a lot to do with how we age. The brain can always learn. The 31 exercises in this workbook are designed to stimulate various parts of the brain. For example, the word games tend to activate the right side of the brain; number games tend to activate the left side of the brain. Hidden pictures will sharpen your spatial abilities. So give your brain a workout. Try these exercises, have fun and feel healthier.

Use It, Don't Lose It A Mental Fitness Workbook

Mental Health

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Books by Marge Engelman