A medically proven program to prevent and reverse the DNA damage that causes agingYou have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how.Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to:* Say goodbye to aching joints, sagging skin, and fatigue* Improve the quality and function of the genetic material in your cells* Ramp up your body's self-repair functions* Increase your stamina, endurance, and sex drive* Dramatically improve your resistance to disease, including many cancers* Have more youthful, radiant skin

The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young

Marcia Zimmerman

Ronald Pero

wiley

<p>In addition to popular therapeutic applications and the corresponding health benefits of each supplement, readers will also be treated to historical facts, specific product overviews, scientific study information, potential drug interactions, natural dietary companions and hundreds of helpful tips for use. Zimmerman and Kroner also provide readers with a look at the most essential nutrition ?basics?. These include core vitamins and minerals, as well as other natural compounds that are of significant importance to anyone concerned with living a long, healthy life. 7-Syndrome Healing has been presented in a manner that is very easy to understand, yet highly scientific in nature. In it, readers will have access to detailed examinations on natural alternative remedies that address the Stress, Metabolic, Cardiovascular, Malabsorption, Immune, Hormone and Osteo syndromes in thorough detail. Contains a foreword and medical review by T.C. Theoharides, Ph.D., M.D., Professor of Pharmacology, Internal Medicine and Biochemistry, Tufts University School of Medicine.</p>

7 Syndrome Healing: Supplement Essentials for the Mind and Body

Health, Fitness & Dieting

Jayson Kroner

Alternative Medicine

Nutrition Solution Publications

<p>7-Color Cuisine is for all of us who want to improve our diets but don&#39;t know where to begin. Following Marcia&#39;s simple, four-step system to plan menus, shop for top-quality ingredients, and prepare and savor beautiful, healthful meals is like having a personal nutritional coach in your kitchen. The color-based plan here guides us to food selections to help us look and feel our best. "It is the perfect antidote for those who have viewed food as the enemy or have never known what it&#39;s like to feel fully satisfied by what&#39;s just been eaten," Marcia writes of her system. "What you eat becomes part of you through digestive transformation--something many of us don&#39;t want to think about. Yet food can satisfy your deepest psychological, neurological and social being--provided you choose a variety of high-quality and colorful food and follow the book&#39;s guidelines."</p>

7-Color Cuisine

Cookbooks, Food & Wine

Special Diet

Penmarin Books

7 Color Cuisine Making Healthy Colorful Foods A Lifestyle For Nutrition and Good Eating

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Books by Marcia Zimmerman