Anatomy of Exercise

Manocchia, Pat

Health, Fitness & Dieting

A C Black Publishers Ltd

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences. 
 Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond. 
 Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include:
<ul>
<li>Detailed, full-color anatomical illustrations for all the exercises</li> <li>Annotations identifying the active and stabilizing muscles</li> <li>Concise how-to instructions for each exercise</li> <li>Identification of the specific muscles that benefit the most from each exercise</li> <li>Suggested modifications for different levels of difficulty</li> <li>Instructions on stabilizing the bodythroughout each movement</li> <li>A visual index of exercises, allowing easy navigation through the book.</li> </ul>
 No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical.

Exercise & Fitness

Firefly Books

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. 
 The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: 
<li>Detailed, full-color anatomical illustrations for all the exercises</li> <li>Annotations identifying the active and stabilizing muscles</li> <li>Concise how-to instructions for each exercise</li> <li>Identification of the specific muscles that benefit the most from each exercise</li> <li>Suggested modifications for different levels of difficulty</li> <li>Instructions on stabilizing the body throughout each movement</li> <li>A visual index of exercises that allows easy navigation through the book</li> <li>A glossary of anatomical terms.</li> No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.

Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscleand knowing why it’s the best waycan mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer. Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises. Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem areaand helping them stay on the path to health and fitness.

Anatomy of Strength Training: The Five Essential Exercises

Sports & Outdoors

Thunder Bay Press

Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscleand knowing why it’s the best waycan mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer.Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem areaand helping them stay on the path to health and fitness.

Anatomy of Strength Training The 5 Essential Exercises (The Anatomy Series)

Hinkler Books P/l

Anatomía del EJERCICIO le muestra exactamente cómo trabaja su cuerpo cada vez que entrena. Todos los ejercicios se presentan con instrucciones claras, fotografías a todo color e ilustraciones anatómicas detalladas de cada músculo implicado, tanto si son activos como estabilizadores. El texto -útil tanto para el profesional

ANATOMÍA DEL EJERCICIO (En forma/ In Shape) (Spanish Edition)

Ediciones Tutor, S.A.

See the best price to sell, buy, or rent books by Manocchia, Pat. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Manocchia, Pat

See the best price to sell, buy, or rent books by Manocchia, Pat. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Anatomy of Exercise

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Anatomy of Strength Training: The Five Essential Exercises

Anatomy of Strength Training The 5 Essential Exercises (The Anatomy Series)

ANATOMÍA DEL EJERCICIO (En forma/ In Shape) (Spanish Edition)