The energy code: Mastering energy in the age of burnout

Manga, Ela

MMIZOO

<p><div>We are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning. The nature of digitally-based modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill we require now is no longer balance, but rather integration. This requires an awareness of the natural laws that govern energy and ways we can harness stress in a positive way, at the same time staying centered in midst of chaos.<br /> <br /> This book is about bringing awareness to the basic laws and principles of energy by weaving together the science of western medicine, neuroscience, and eastern philosophy. It is the crystallization of Dr. Ela Manga's experience and insights gained in the cutting-edge science of mindfulness-based energy management. It is relevant for anyone who faces the challenge of supporting health and meaningful relationships while pursuing their passion and vocation.</div></p>

Breathe: Strategising energy in the age of burnout

Health, Fitness & Dieting

Jacana Media

See the best price to sell, buy, or rent books by Manga, Ela. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Manga, Ela

See the best price to sell, buy, or rent books by Manga, Ela. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The energy code: Mastering energy in the age of burnout

Breathe: Strategising energy in the age of burnout