<p>This book is full of ideas for how to lose weight and keep it off permanently. Uncover the hidden thoughts, feelings, and beliefs that are keeping you stuck. Learn how to let go of feelings from the past, go after your dreams, accept yourself, and improve your health and well-being. Weight Loss for Life is a journey of letting go of the past and embracing your future. It explores and determines the real reason for your unhappiness. What's missing from our lives today? What are you afraid of? What's holding you back? What stories are you telling yourself? Where are they coming from? What&rsquo;s your real reason for turning to food for comfort? When all is said and done, when you let go of the past, you will let go of the weight.</p>

Weight Loss for Life

Health, Fitness & Dieting

Madden, Althea A.

Diets & Weight Loss

Expert Author Publishing

Beyond Weight Loss: The Complete Weight Management Program

Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.

iUniverse

See the best price to sell, buy, or rent books by Madden, Althea A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Madden, Althea A.

See the best price to sell, buy, or rent books by Madden, Althea A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Weight Loss for Life

Beyond Weight Loss: The Complete Weight Management Program