Featuring more than 150 easy recipes using common ingredients, a cookbook originally self-published by the author offers healthy alternatives that taste good for those who want to control weight and eat foods appropriate for heart conditions and other health problems.

Healthy Exchanges Cookbook

Cookbooks, Food & Wine

Lund, JoAnna M.

Special Diet

Putnam Adult

Help: Healthy Exchanges Lifetime Plan

A sensible approach to weight control and good health combines nutritional eating, moderate exercise, realistic life goals, and a positive attitude into a program that allows readers to lose weight and restore health.

Help: healthy exchanges lifetime plan

The author of Healthy Exchanges Cookbook presents a delectable new assortment of more than two hundred low-fat, low-calorie, and low-cholesterol recipes that are satisfying to every member of the family. Lit Guild, Doubleday, Doubleday Health, &amp; Crossings Alt.

Cooking Healthy with a Man in Mind

Family-style eating that even the busiest homes can enjoy is the focus of a combination cookbook and lifestyle guide, which includes more than two hundred delicious recipes, with practical advice on nutrition, family fitness, handling fussy eaters, and healthy snacking and eating out. 50,000 first printing. Tour.

Cooking Healthy with the Kids in Mind

Quick & Easy

Including nutritional analyses and tips, a collection of more than two hundred recipes for easy-to-make desserts takes the fat and excessive sugar out of puddings, pies, cakes, and the rest while leaving in the tempting good taste. 50,000 first printing.

Dessert Every Night!

Desserts

The best-selling creator of the Healthy Exchanges books offers more than 175 new recipes, dozens of menus, and a collection of heartwarming stories and inspirational messages, all capturing the philosophy of family values and nurturing that she espouses. 25,000 first printing.

Make a Joyful Table

Cooking Healthy Across America

Cooking Healthy Across America - 2000 publication.

Health, Fitness & Dieting

Diets & Weight Loss

G.P.Putnam's Sons

An inspiring collection of practical ideas, folk wisdom, and keen observations on "living well" offers plentiful advice on how to live life to the fullest. 25,000 first printing.

String of Pearls: Recipes for Living Well in the Real World

Alpert, Barbara

G.P. Putnam's

Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE

The Diabetic's Healthy Exchanges Cookbook: 150 Quick and Delicious Recipes for Every Day and Special Occasions (Healthy Exchanges Cookbooks)

Cooking Methods

TarcherPerigee

A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime. Everyone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook, a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking—so you don’t have to spend hours in the kitchen to make sure your family eats right. Choose from JoAnna’s savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie. With 170 calcium-rich recipes and a handy calcium-gram counter. “An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating.”—Kerry Humes, MD, Women’s Health Center, Moline, IL

The Strong Bones Healthy Exchanges Cookbook: 170 Calcium-Rich Recipes for a Lifetime of Healthy Eating (Healthy Exchanges Cookbooks)

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Books by Lund, JoAnna M.