New York Times Bestseller
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. 
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. 
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. 
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including 
<ul>
<li>the nutrients that can boost your memory and improve mental clarity (and where to find them);</li>
<li>the foods and tactics that can energize and rejuvenate your brain, no matter your age;</li>
<li>a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and</li>
<li>the foods that can improve your happiness, both now and for the long term.</li>
</ul>
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)

Lugavere, Max

Grewal M.D., Paul

Reference

Harper

Science & Math

Biological Sciences

Harper Wave

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother’s condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country’s very best neurology departments.Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including:How food is like software for our endlessly capable minds;How select nutrients can actually boost working memory and processing speed;How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume;And how easy it is to modulate the quality of your thoughts and mood by food.In the vein of groundbreaking bestsellers such as David Perlmutter’s Grain Brain, Tim Ferriss’ Four Hour Body, and Dave Asprey’s Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain’s health and performance today—and decades into the future.

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

HarperLuxe

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.
In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:
· A trick that gives you the equivalent of a “marathon” workout, in 10 minutes
· How to get the benefits of an extra 1-2 servings of veggies daily without eating them
· The hidden chemicals in your home that could be making you fat and sick
· How to boost melatonin levels by up to 58% for deeper sleep without supplements
The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, 2)

Health, Fitness & Dieting

Alternative Medicine

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite.&nbsp; Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.&nbsp; Max wants everyone to be well and enjoy great food--a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.&nbsp; Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen--and enjoy some epic food in the process.

Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy (Genius Living, 3)

Cookbooks, Food & Wine

Special Diet

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The Genius Life : Heal Your Mind, Strengthen Your Body, and Become Extraordinary

Harperwave

Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales. Después de que a su madre le diagnosticaran una forma misteriosa de demencia, Max Lugavere dejó en suspenso su exitosa carrera en los medios para aprender todo lo que pudiera sobre la salud y el rendimiento del cerebro. Durante la mejor mitad de una década, consumió la investigación científica más actualizada, habló con docenas de científicos y médicos destacados de todo el mundo y visitó los mejores departamentos de neurología del país, todo con la esperanza de comprender la condición de su madre. Ahora, en Alimentos geniales, Lugavere presenta una guía completa para la optimización del cerebro. Él descubre el asombroso vínculo entre nuestras elecciones dietéticas y de estilo de vida y nuestras funciones cerebrales, revelando cómo los alimentos que consume afectan directamente su capacidad para concentrarse, aprender, recordar, crear, analizar nuevas ideas y mantener un estado de ánimo equilibrado. Combinando investigaciones pioneras sobre la prevención de la demencia, la optimización cognitiva y la psiquiatría nutricional, Lugavere destila ciencia innovadora en cambios de estilo de vida procesables. Él comparte información invaluable sobre cómo mejorar el poder de su cerebro, incluyendo * los nutrientes que pueden estimular su memoria y mejorar la claridad mental (y dónde encontrarlos); * los alimentos y las tácticas que pueden energizar y rejuvenecer su cerebro, sin importar su edad; * un método de pérdida de grasa que estimula el cerebro y es tan poderoso que se ha llamado "liposucción bioquímica"; y * los alimentos que pueden mejorar su felicidad, tanto ahora como a largo plazo. ENGLISH DESCRIPTION New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments--all in the hopes of understanding his mother's condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including &nbsp;&nbsp;&nbsp;*&nbsp;the nutrients that can boost your memory and improve mental clarity (and where to find them); &nbsp;&nbsp;&nbsp;*&nbsp;the foods and tactics that can energize and rejuvenate your brain, no matter your age; &nbsp;&nbsp;&nbsp;*&nbsp;a brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"; and &nbsp;&nbsp;&nbsp;*&nbsp;the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today--and decades into the future.

Alimentos geniales: Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida / Genius Foods : Become Smarter, Happier, and More Product (COLECCIÓN VITAL) (Spanish Edition)

Grijalbo

Un programa de 21 días capaz de restaurar tu cerebro y tu cuerpo para combatir la fatiga, la ansiedad y la depresión.\nDesde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicología, prevención de la demencia, optimizacion cognitiva y fisiología del ejercicio.\nA través de un programa de 21 días, Lugavere nos muestra paso a paso como integrar decisiones saludables en nuestra rutina para desintoxicar, desestresar y fortalecer nuestro cuerpo. Además, nos explica como mantener la salud de nuestro cerebro -incluyendo las funciones cognitivas y el bienestar emocional- a través del buen funcionamiento de nuestros sistemas digestivo, endocrino , cardiovascular y nervioso. Una vida genial es el antídoto para esa sensación de cansancio, inflamación y malestar generalizado que nos afecta diariamente.\n«Una vida genial esclarece el hecho de que la degeneración física es todo menos una casualidad. Nosotros somos los arquitectos del destino de nuestra salud a partir de las decisiones que tomamos. Estas páginas presentan las mejores recomendaciones extraídas de nuestras investigaciones médicas más respetables, para empoderar al lector con herramientas que afecten de manera positiva su futuro.» —DAVID PERLMUTTER, autor de Cerebra de pan, bestseller #1 de The New York Times\nENGLISH DESCRIPTION\nThe author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.\nThe human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. 
In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:\n· A trick that gives you the equivalent of a “marathon” workout, in 10 minutes\n· How to get the benefits of an extra 1-2 servings of veggies daily without eating them\n· The hidden chemicals in your home that could be making you fat and sick\n· How to boost melatonin levels by up to 58% for deeper sleep without supplements\nThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

Una vida genial: Sana tu mente, fortalece tu cuerpo y vuélvete extraordinario / The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Spanish Edition)

Diets & Weight Loss

See the best price to sell, buy, or rent books by Lugavere, Max. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lugavere, Max

See the best price to sell, buy, or rent books by Lugavere, Max. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, 2)

Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy (Genius Living, 3)

The Genius Life : Heal Your Mind, Strengthen Your Body, and Become Extraordinary

Alimentos geniales: Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida / Genius Foods : Become Smarter, Happier, and More Product (COLECCIÓN VITAL) (Spanish Edition)

Una vida genial: Sana tu mente, fortalece tu cuerpo y vuélvete extraordinario / The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Spanish Edition)