To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport.
 Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills. The purpose of each drill is clearly defined as a swimmer an focus on a specific goal while practicing. Each drill is explained step by step. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice.

100 More Swimming Drills

Sports & Outdoors

Lucero, Blythe

Water Sports

Meyer Meyer Sport

In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. 
Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast.

Swim Fast: 100 Workouts to Improve Your Swim Technique

Training

This text provides a comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. It is useful for adult swimmers of various ages and levels of experience, as well as those interested in coaching swimming.

Masters Swimming: A Manual

Bleul-gohlke, Cornelia

Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.

The 100 Best Swimming Drills

The first book in the series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workout for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Techinque Swim Workouts

This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a 'Tip of the Day' to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength. Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals. Each book begins with a motivational introduction, and contains sections on planning an on-going swimming routine, and goal setting.

Shape Up!: 100 Conditioning Swim Workouts

Health, Fitness & Dieting

Exercise & Fitness

This is the third book in the series. It contains 75 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. These workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.

Challenge Workouts for Advanced Swimmers

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer s primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.

Strength Training for Faster Swimming

Schwimmen - Die 100 besten Übungen

Meyer + Meyer Fachverlag

See the best price to sell, buy, or rent books by Lucero, Blythe. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lucero, Blythe

See the best price to sell, buy, or rent books by Lucero, Blythe. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

100 More Swimming Drills

Swim Fast: 100 Workouts to Improve Your Swim Technique

Masters Swimming: A Manual

The 100 Best Swimming Drills

Techinque Swim Workouts

Shape Up!: 100 Conditioning Swim Workouts

Challenge Workouts for Advanced Swimmers

The 100 Best Swimming Drills

Strength Training for Faster Swimming

Schwimmen - Die 100 besten Übungen