A PAPERBACK ORIGINAL A complete program for taking runners to the next competitive level, from one of the world's greatest marathoners Written by distance runners' Hall of Famer Alberto Salazar, Alberto Salazar's Guide to Road Racing arms novice and veteran runners, 5Kers, and ultramarathoners alike with a complete program for running farther, faster, and with greater reward and enjoyment. Drawing upon his experiences, Salazar offers expert training advice tailored to specific events, showing runners of all ages and abilities how to customize their workouts for maximum physical and mental toughness.

Alberto Salazar's Guide to Road Racing : Championship Advice for Faster Times from 5K to Marathons

Sports & Outdoors

Salazar,Alberto

Lovett,Richard

Individual Sports

International Marine/Ragged Mountain Press

James Gilmour of Mongolia: His Diaries, Letters and Reports

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Gilmour, James

Biographies & Memoirs

Franklin Classics

The History of the London Missionary Society, 1795-1895; Volume 1

America One Hundred Years Ago

Bracken Bks.

James Gilmour And His Boys (1894)

Literature & Fiction

Literary

Kessinger Publishing, LLC

The History of the London Missionary Society, 1795-1895

History

BiblioLife

James Gilmour of Mongolia: his Diaries, Letters, and Reports

This book an EXACT reproduction of the original book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Asia

London Pictures: Drawn with Pen and Pencil. with One Hundred and Thirty Illustrations

Nabu Press

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