With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. 
 In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life

Health, Fitness & Dieting

Louden, Jennifer

Women's Health

HarperOne

Romance at Your Fingertips
In the tradition of the phenomenally successful The Woman's Comfort Book, Jennifer Louden brings her masterful sustenance skills to this creative guide filled with ways for couples to stay connected in a busy world. With playful rituals and reliable recipes for making the most of your time together, this is the comprehensive compendium of coupledom.

COUPLES COMFORT BK

Mental Health

SanFran

With the wit, humor, and style that have made her Comfort Book series so popular, mother Jennifer Louden brings her wisdom to the sometimes wonderful, sometimes overwhelming world of pregnancy. From the blissful moments to the panic attacks, Louden guides women through the precarious emotional terrain of pregnancy and early motherhood with exercises, tips, and advice on a wide range of subjects, including:
<ul>
<li>Your changing body image and self-esteem</li>
<li>Fears about your relationship with your partner</li>
<li>A rational approach to eating (and eating and eating)</li>
<li>Dream exploration and the creation of a pregnancy comfort journal</li>
<li>The joyous -- and chaotic -- first months of motherhood</li>
</ul>

Pregnant Woman's Comfort Book: A Self-Nurturing Guide to Your Emotional Well-Being During Pregnancy and Early Motherhood

Self-Help

Creativity

A Do-It-Yourself Retreat Book from the Author of The Woman's Comfort Book Do you yearn for time to rest, dream, listen, grieve, celebrate, stretch, or just be? Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit, humor, and style that have made her Comfort Book series so popular, comfort queen and modern-day pioneer of women's well-being Jennifer Louden offers a practical and inspirational handbook -- the first to focus on the needs and stresses of women -- that walks you step-by-step through planning and savoring a self-led retreat. Easy-to-do practices and encouraging insights help you: <ul>
<li>Find the time to retreat whenever and wherever you are</li>
<li>Decide whether to retreat at home or away, solo or with others</li>
<li>Separate from daily concerns</li>
<li>Counter fear, guilt, and boredom</li>
<li>Reenter ordinary life renewed</li>
</ul>
A wise and useful sourcebook of ideas and inspiration, The Woman's Retreat Book can be turned to again and again, whenever you feel the need to retreat.

Woman's Retreat Book: A Guide to Restoring, Rediscovering and Reawakening Your True Self --In a Moment, An Hour, Or a Weekend

Reference

Offers women advice on comforting themselves, including specific suggestions--from the comfort journal and personal sanctuary to body delights and aroma therapy--on how to relax

Woman's Comfort Book, The

From the author of The Woman's Comfort Book, A compendium of creative, comforting, and sometimes kinky ideas to keep your relationship supercharged with sex, love, and friendship.

The Couple's Comfort Book: A Creative Guide for Renewing Passion, Pleasure, and Commitment

Relationships

HarperSanFrancisco

Little books to live, love, and grow by – sages, sophisticates, and sensible minds address life and how we live it with wit, wisdom, brevity, and style.

A Little Book of Sensual Comfort

With the wit, humor, and style that have made her Comfort Book series so popular, new mother Jennifer Louden brings her expertise to the wonderful world of pregnancy. From the blissful moments to the panic attacks, Louden guides women through the precarious emotional terrain of pregnancy and early motherhood with exercises, tips, and advice on a range of subjects including: 
<ul>
<li>your changing body image and self-esteem </li>
<li>fears about your relationship with your partner </li>
<li>a rational approach to eating (and eating and eating) </li>
<li>dream exploration and the creation of a pregnancy comfort journal </li>
<li>the joyous--and chaotic first months of motherhood </li>
</ul>
 and much more! 
 This insightful, practical, and very comforting guide will speak to first-time and experienced mothers alike with this simple but vital message: taking care of yourself during pregnancy lays the groundwork for healthy and happy motherhood.

The Pregnant Woman's Comfort Book: Self-Nurturing Guide to Your Emotional Well-Being During Pregnancy and Early Motherhood

A DO-IT-YOURSELF RETREAT BOOK FROM THE AUTHOR OF 'THE WOMAN'S COMFORT BOOK'
Are you
• unable to focus at work or relax at home? • oppressed by your daily planner? • feeling blah, grey, or like you've forgotten who you r

The Woman's Retreat Book : A Guide to Restoring, Rediscovering, and Reawakening Your True Self in a Moment, an Hour, a Day, or a Weekend (Comfort Book)

Happiness

Ready to recharge, go deep, and rediscover your mojo? Go from burned out and blah to inspired and energized with 200 bite-sized exercises and unique journaling prompts by best-selling author and mentor Jen Louden. A stand-alone journal based on her beloved book, Why Bother? Discover the Desire for What's Next, will help you leave behind the past and stop settling for less than you desire.Each page is an invitation to write and discover: <ul><li>Where you are stuck and how can you let go</li><li>How to create an inner dialogue with your desires</li><li>Ways to develop a robust growth mindset and experiment with new possibilities</li><li>What an awakened life means for you (and start living it immediately)</li></ul>Life is dotted with messy transitions and loss-moments when you can fall into "why bother?" and settle for less or give up or, instead, choose to begin again. If you've misplaced your mojo, sidelined your dreams, had your heart broken, or you're simply ready for a fresh life adventure, it's time to come alive and get your bother on.Use this guided journal to claim, name and begin to live your glorious "what's next."

Get Your Bother On: A Guided Journal to Discover What’s Next

Jennifer Louden, Inc.

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Books by Louden, Jennifer