Empathy is the way we react to each other, and it defines how we conduct ourselves in this world. In any human situation, the degree to which we give empathy illustrates the depth to which we appreciate other's feelings, and the amount of empathy we receive often defines the extent to which we feel understood. Our ability to recognize social cues, act with sensitivity and generosity, concern ourselves with matters of fairness and morality and create relationships - whether at work or at home - which thrive, all depend on finding empathy in ourselves and in others. Too often in recent years has the narrative around empathy been dominated by cautionary tales of the 'empath' with their bias towards negative emotional expressions. You'll learn: - How being empathetic will bring out the best virtues in yourself and others - How empathy will help you connect and find deep lasting relationships - How to use empathy to make better decisions at home and at work - How to attract empathy, making your world a kinder place. - How to regulate your empathy, avoid focusing on negative emotions and evade compassion fatigue or burnout. - Why young people are more focused on mental health, wellbeing, fairness and justice ever before, and why acting with empathy is the vital skill of the future. This book is a clarion call for the virtues of empathy, with a very contemporary twist.

The Gift of Empathy: How generosity of spirit can transform your life

Self-Help

Lo, Imi

Motivational

John Murray One

Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? You will learn to: - Understand what it means to live with emotional sensitivity and intense feelings- Debunk the myths and stereotypes about this trait - Let go of old emotional baggage and limiting mindsets - Develop real resilience and find peace within life's ups and downs - Navigate challenging social and family situations - Build healthy and fulfilling intimate relationships - Find your unique calling and liberate your creative potential

Emotional Sensitivity and Intensity: How to Manage Intense Emotions as a Highly Sensitive Person (Teach Yourself)

Health, Fitness & Dieting

Mental Health

Teach Yourself

This is a book about being successful,fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us,they often hold us back from expressing ourselves,being heard and taking charge of our life,love and work. This book is a complete guide which shows sensitive and intense people how to navigate,successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse. Grounded in the author's extensive clinical and personal experience,the book advises readers on challenges such as low self-esteem,family conflicts,loneliness,complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.

The Gift of Intensity: How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person

Business & Money

Management & Leadership

This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse. Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.

See the best price to sell, buy, or rent books by Lo, Imi. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lo, Imi

See the best price to sell, buy, or rent books by Lo, Imi. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Gift of Empathy: How generosity of spirit can transform your life

Emotional Sensitivity and Intensity: How to Manage Intense Emotions as a Highly Sensitive Person (Teach Yourself)

The Gift of Intensity: How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person

The Gift of Intensity: How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person