What if you could finally stop living fat and start living free? 
Is your weight holding you back from living the life you desire? Despite your best efforts at weight loss, do you keep finding yourself back at square one? 
Through personal stories, journal entries, and lessons learned, Elizabeth takes you along her emotional journey from fat to free. Guided activities in each chapter help you apply the same techniques she used in order to make your own positive changes and start living the life you want. 
This book will help you… Find the WHY that motivates you to make permanent changes. Identify how a toxic relationship with food is affecting your life. Work through the emotions typically associated with weight loss. Set realistic goals and create a plan to achieve them. Break unproductive habits and establish new healthy ones. Start facing your fears and enjoying new experiences. Adjust to a different, amazing life in your new body. 
Get inspired to start taking control, taking action, and making positive changes. And then never look back! 
“WOW! This book made me feel like I could be successful at not only weight loss but also at loving myself.” — Ronda DeLaughter 
“Elizabeth’s teachings on overcoming emotional eating have been such a blessing to me. She is so transparent with her own struggles with emotional eating that it makes her message even more relatable and impactful! Her encouragement has led me to dig deep and tackle many of these issues that I have struggled with for decades.” — Sarah Cunningham

From Fat to Free: How to End Your Toxic Relationship with Food

Lizberg, Elizabeth

Health, Fitness & Dieting

Unstoppable Publishing

This journal is a companion to the book From Fat to Free: How To End Your Toxic Relationship With Food. Mindful moments are placed throughout to help you reflect. There are tips and tricks in each chapter to help you address the one aspect that makes the difference between staying on the weight-loss merry-go-round and finally answering the question: "Why can't I keep the weight off?" The From Fat To Free Take Action Journal, provides you with the space to: ?	Identify what's behind your self-sabotage?	Record and process the things you're not comfortable sharing with others?	Tap into the motivation you need to stay on track with your weight loss?	Create a personalized plan to navigate any weight loss challenges life throws at you?	Break the habits holding you back and establish new ones to help you succeedYou may experience increased emotions on this journey. When you are not sure what to do with them, write. You will experience stumbles and may feel frustrated with yourself. You will want to give up. But you will also have many things to celebrate. Your journey from fat to free begins with healing your toxic relationship with food. This journal will empower you to choose yourself over food and take back control of your life!

From Fat to Free Action Plan Journal

Religion & Spirituality

See the best price to sell, buy, or rent books by Lizberg, Elizabeth. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lizberg, Elizabeth

See the best price to sell, buy, or rent books by Lizberg, Elizabeth. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

From Fat to Free: How to End Your Toxic Relationship with Food

From Fat to Free Action Plan Journal