This book covers basic knowledge of tuina (massage therapy), including detailed explanations of massage methods for common diseases and sub-health conditions. It is a simple, practical family healthcare book, with illustrations of the techniques accompanied by captions, so that readers with zero knowledge can understand and learn. The book can also be used as a reference for professional masseurs. Specific contents include: * The main principles, preparation work, things to take note of, and commonly used acupoints, offering the sort of comprehensive understanding that is necessary to put tuina into practical use. * 26 massage manipulations, 53 massage methods for common diseases, ways of locating acupoints accurately, and practical massage techniques, with detailed steps and clear pictures to help beginners learn quickly. * 12 daily healthcare massage therapies, including techniques for different parts of the body and the various zang-fu (viscera), as well as beauty and slimming. Just 10 minutes of massage a day can stimulate the body' s self-healing power, and you will feel its effect on your physical and mental health.

10-Minute Tui Na Massage: Natural Healing for 50+ Ailments through Traditional Chinese Medicine

Health, Fitness & Dieting

Liu, Naigang

Alternative Medicine

Shanghai Press

Combining text and illustrations, this easy-to-understand book provides a comprehensive explanation of the causes of pain in the shoulders, neck, waist, legs, and knees. It offers detailed solutions from Traditional Chinese Medicine according to the various symptoms, addressing the individual characteristics of modern physiological pain. It also suggests easy and effective methods of pain relief for various parts of the body through simple and easy-to-use acupressure, complemented by a variety of natural and effective TCM treatments, such as gua sha, cupping, and food therapy, which can be done at home at any time. You will learn about: ·The principles and causes of pain. ·How to improve your lifestyle habits and prevent chronic pain. ·Commonly used acupressure point locations and TCM massage techniques for pain relief in various parts of the body. ·Both self-massage and family-assisted massage, which benefit the whole family. ·Other complementary physical therapy methods, including moxibustion, cupping, hot compresses, health exercises, and dietary therapy, which can offer all-around comfort through natural approaches. ·Professional daily healthcare advice and self-assessment methods.

Pain Relief through Traditional Chinese Medicine: Massage, Gua Sha, Cupping, Food Therapy, and More

Diseases & Physical Ailments

10 Minutes Massage for Curing Indisposition (Chinese Edition)

Jiangsu Science and Technology Publisher

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Books by Liu, Naigang