A BOOK IS TO PROVIDE YOU WITH A GUIDE TO FIND YOUR OWN ANSWERS

Writing It Out: Self Awareness and Self Help Through Journaling

Lisa M. Schab

Wainsley Press

This paperback workbook helps children learn how to work out their problems, lower their level of anger and build confidence in their ability to manage their anger safely. It is packed with fun-filled activities that engage even the most resistant child.

The Anger Solution Workbook

Self-Help

Motivational

Childswork/Childsplay

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

Instant Help

Ages 7 - 12. While adults have learned to cope with their world, children often have not. The lessons learned using The Coping Skills Workbook will last a lifetime. Children will learn how to deal with feelings, adjust attitudes, discover choices, accept imperfections and more.

The Coping Skills Workbook: Teaches Kids Nine Essential Skills To Help Deal With Real-Life Crisis

Health, Fitness & Dieting

Psychology & Counseling

Every child whose parents are going through a separation or divorce should have a copy of this workbook. The 40 activities provide sensitively written information and activities on such issues as coping with feelings, staying out of the middle of parental problems, reacting to a parent who begins to date again, and much more. For ages 6-12. 138 pp.

The Divorce Workbook for Children

Instant Help Publications

The Anxiety Workbook for Teens

Named in Tutorful's Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing-or even ignoring-your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. 
In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. 
Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. 
While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. 
If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

Teen & Young Adult

Social Issues

See the best price to sell, buy, or rent books by Lisa M. Schab. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lisa M. Schab

See the best price to sell, buy, or rent books by Lisa M. Schab. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Writing It Out: Self Awareness and Self Help Through Journaling

The Anger Solution Workbook

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

The Coping Skills Workbook: Teaches Kids Nine Essential Skills To Help Deal With Real-Life Crisis

The Divorce Workbook for Children

The Anxiety Workbook for Teens

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry