The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. 
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:
· Meal plans and recipes for each phase
· Charts for phase-specific exercises, work tasks, and relationship activities
· A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. 
By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

In the FLO, 10% Happier, The Headspace Guide to Mindfulness & Meditation, How Emotions Are Made 4 Books Collection Set

Health, Fitness & Dieting

Dan Harris

Lisa Feldman Barrett

Andy Puddicombe

Women's Health

HQ/Yellow Kite/Coronet/Pan

Seven and a Half Lessons About the Brain

<div>From the author ofHow Emotions Are Made,&nbsp;a myth-busting primer on the brain in the tradition ofSeven Brief Lessons on Physics andAstrophysics for People in a Hurry. &nbsp; Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience. Along the way, you'll also learn to dismiss popular myths such as the idea of a "lizard brain" and the alleged battle between thoughts and emotions, or even between nature and nurture, to determine your behavior. &nbsp; Sure to intrigue casual readers and scientific veterans alike,Seven and a Half Lessons About the Brain is full of surprises, humor, and important implications for human nature--a gift of a book that you will want to savor again and again. &nbsp;</div>

Reference

Mariner Books

A new theory of how the brain constructs emotions that could revolutionize psychology, health care, the legal system, and our understanding of the human mind Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today, however, the science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology--and this paradigm shift has far-reaching implications for us all. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotion is driving a deeper understanding of the mind and brain, and shedding new light on what it means to be human. Her research overturns the widely held belief that emotions are housed in different parts of the brain and are universally expressed and recognized. Instead, she has shown that emotion is constructed in the moment, by core systems that interact across the whole brain, aided by a lifetime of learning. This new theory means that you play a much greater role in your emotional life than you ever thought. Its repercussions are already shaking the foundations not only of psychology but also of medicine, the legal system, child-rearing, meditation, and even airport security. Why do emotions feel automatic? Does rational thought really control emotion? How does emotion affect disease? How can you make your children more emotionally intelligent? How Emotions Are Made answers these questions and many more, revealing the latest research and intriguing practical applications of the new science of emotion, mind, and brain.

How Emotions Are Made: The Secret Life of the Brain

Mental Health

A new theory of how the brain constructs emotions that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. Emotions feel automatic to us; that's why scientists have long assumed that emotions are hardwired in the body or the brain. Today, however, the science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. This paradigm shift has far-reaching implications not only for psychology but also medicine, the legal system, airport security, child-rearing, and even meditation. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotion is driving a deeper understanding of the mind and brain, and what it means to be human. Her research overturns the widely held belief that emotions are housed in different parts of the brain, and are universally expressed and recognized. Instead, emotion is constructed in the moment by core systems interacting across the whole brain, aided by a lifetime of learning. Are emotions more than automatic reactions? Does rational thought really control emotion? How does emotion affect disease? How can you make your children more emotionally intelligent? How Emotions Are Made reveals the latest research and intriguing practical applications of the new science of emotion, mind, and brain.

How Emotions Are Made

BRILLIANCE AUDIO ^

A new theory of how the brain constructs emotions that could revolutionize psychology, health care, law enforcement, and our understanding of the human mind.Emotions feel automatic to us; that’s why scientists have long assumed that emotions are hardwired in the body or the brain. Today, however, the science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. This paradigm shift has far-reaching implications not only for psychology but also medicine, the legal system, airport security, child-rearing, and even meditation.Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotion is driving a deeper understanding of the mind and brain, and what it means to be human. Her research overturns the widely held belief that emotions are housed in different parts of the brain, and are universally expressed and recognized. Instead, emotion is constructed in the moment by core systems interacting across the whole brain, aided by a lifetime of learning.Are emotions more than automatic reactions? Does rational thought really control emotion? How does emotion affect disease? How can you make your children more emotionally intelligent? How Emotions Are Made reveals the latest research and intriguing practical applications of the new science of emotion, mind, and brain.

How Emotions Are Made A new theory of how the brain constructs emotions that could revolutionize psychology, health care, the legal system, and our understanding of the human mindEmotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today, however, the science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology--and this paradigm shift has far-reaching implications for us all. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotion is driving a deeper understanding of the mind and brain, and shedding new light on what it means to be human. Her research overturns the widely held belief that emotions are housed in different parts of the brain and are universally expressed and recognized. Instead, she has shown that emotion is constructed in the moment, by core systems that interact across the whole brain, aided by a lifetime of learning. This new theory means that you play a much greater role in your emotional life than you ever thought. Its repercussions are already shaking the foundations not only of psychology but also of medicine, the legal system, child-rearing, meditation, and even airport security. Why do emotions feel automatic? Does rational thought really control emotion? How does emotion affect disease? How can you make your children more emotionally intelligent? How Emotions Are Made answers these questions and many more, revealing the latest research and intriguing practical applications of the new science of emotion, mind, and brain.

Macmillan

Pan/Macmillan

BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.

Science & Math

Behavioral Sciences

From the bestselling author of How Emotions Are Made, a myth-busting primer on the brain.\n'A series of highly accessible, content-rich and eminently readable essays . . . Fascinating and informative, it is popular science at its best' – Observer\n'Small in size but big on ideas . . . absorbing, thought-provoking stuff’ – Evening Standard\nIn seven short chapters (plus a brief history of how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You’ll learn where brains came from, how they’re structured (and why it matters), and how yours works in tandem with other brains to create everything you experience. Along the way, you’ll also learn to dismiss popular myths such as the idea of a ‘lizard brain’ and the alleged battle between thoughts and emotions, or even between nature and nurture, to determine your behaviour.\nSure to intrigue casual readers and scientific veterans alike, Seven and a Half Lessons About the Brain is full of surprises, humour, and important implications for human – a gift of a book about our mot complex and crucial organ that you will want to savour again and again.

Picador

La ciencia de las emociones está en plena revolución y este cambio de paradigma tiene implicaciones de gran alcance para todos nosotros. La psicóloga y neurocientífica Lisa Feldman Barrett, cuya teoría de las emociones está impulsando una comprensión más profunda de la mente y el cerebro, revierte la creencia generalizada de que las emociones se alojan en diferentes partes del cerebro y se expresan y reconocen universalmente. Muy al contrario, ha demostrado que las emociones se construye en el momento, mediante sistemas centrales que interactúan en todo el cerebro gracias a toda una vida de aprendizaje.

La vida secreta del cerebro

Medical Books

Medicine

Planeta Publishing

See the best price to sell, buy, or rent books by Lisa Feldman Barrett. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lisa Feldman Barrett

See the best price to sell, buy, or rent books by Lisa Feldman Barrett. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

In the FLO, 10% Happier, The Headspace Guide to Mindfulness & Meditation, How Emotions Are Made 4 Books Collection Set

Seven and a Half Lessons About the Brain

How Emotions Are Made: The Secret Life of the Brain

How Emotions Are Made

How Emotions Are Made

How Emotions Are Made: The Secret Life of the Brain

How Emotions Are Made

How Emotions Are Made

Seven and a Half Lessons About the Brain

La vida secreta del cerebro