Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology – Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.

Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want

Parikh, Neil

Lipman, Frank

Religion & Spirituality

Thorsons

Named one of "The New Healers" on the cover of New York magazine, holistic physician Frank Lipman presents his seven-step program for cultivating habits that naturally strengthen the body's resilience. Dr. Lipman's Seven Steps are: Step 1: Take Responsibility for Your Health and Well-Being Step 2: Remove Toxins and Decrease Your Total Load Step 3: Recognize Your Unique Diet Step 4: Replenish Nutrients and Balance Hormones Step 5: Release Tension and Relieve Stress Step 6: Revitalize with a Detox Step 7: Reconnect to Yourself, Others, and Nature In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there. Many people suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions hamper our enjoyment of life and prefigure illnesses that loom in our future. Comprised of seven key steps, Dr. Frank Lipman's Total Renewalprogram reverses the unhealthy habits and poor functioning that we slowly develop and take for granted over the course of our lives, replacing them with new behaviors that leave us stronger, healthier, and more durable. A prominent clinician on the leading edge of new concepts in complementary medicine, Dr. Lipman brings a vital, fresh voice to the literature of self-care and holistic health.

Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-term Health

Health, Fitness & Dieting

Tarcher

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.
To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.
Dr. Lipman's seven steps are:
1.Take Responsibility for Your Health and Well-Being
2.Remove Toxins and Decrease Your Total Load
3.Recognize Your Unique Diet
4.Replenish Nutrients and Balance Hormones
5.Release Tension and Relieve Stress
6.Revitalize with a Detox
7.Reconnect to Yourself, Others, and Nature

Total Renewal: 7 Key Steps to Resilience, Vitality & Long-Term Health

Gunning, Stephanie

Alternative Medicine

Penguin Publishing Group

Wiek to nie wyrok (Polish Edition)

Vital

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