Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Waking the Tiger: Healing Trauma

Health, Fitness & Dieting

Frederick, Ann

Levine, Peter A.

Mental Health

Tantor Audio

A Complete Course in Healing Trauma Through Your Body 
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations. 
On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment – not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature’s lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma. 
According to the National Institute of Mental Health, over 23 million Americans suffer from anxiety disorders – many as a direct result of trauma. Now, you can learn how to address these and other symptoms at their source – your body – and return to the natural trauma-free state that you were meant to live in. Over nine hours of instruction to free yourself from trauma through your body’s built-in healing process. This program includes a 24-page study guide. 
LEARN MORE ABOUT: - A revolutionary method for releasing trauma, taught step by step - Nature's lessons – the physiological roots of your emotions - How to determine if you are suffering the effects of trauma - Where trauma hides in your body and how to release it - Specific exercises to "thaw" frozen physiological energies - Coping with surgeries, accidents, illnesses, and other stressful events - Emergency "first-aid" measures for emotional distress.

Healing Trauma: Restoring the Wisdom of the Body

Psychology & Counseling

SOUNDS TRUE.

Using his revolutionary biological/physiological-based trauma-healing techniques, Levine leads listeners through a series of exercises for adults to do with children who have been traumatized or as a way to prevent future trauma. This program contains a picture book and study guide for adults and children to work with together.

It Won't Hurt Forever: Guiding Your Child Through Trauma

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.
"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source―the body―to return us to the natural state in which we are meant to live
Includes 12 guided Somatic Experiencing® exercises.

Healing Trauma

Self-Help

Death & Grief

Sounds True Adult

If you are suffering chronic pain―even after years of surgery, rehabilitation, and medication―only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.
Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:
Calm the body’s overreactive "fight" response to pain • Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation • Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

Freedom from Pain

Religion & Spirituality

Réveiller le tigre - Guérir le traumatisme: Guérir le traumatisme

INTEREDITIONS

Verwundete Knderseelen heilen

Parenting & Relationships

Kline, Maggie

Parenting

Kosel-Verlag GmbH + Co.

Vom Trauma befreien: Wie Sie seelische und körperliche Blockaden lösen - Mit 12 Übungen auf CD

Kösel-Verlag

Kinder vor seelischen Verletzungen schützen: Wie wir sie vor traumatischen Erfahrungen bewahren und im Ernstfall unterstützen können

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