<p>Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density. Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a progressive plan for weight training at home or in the gym, working with free weights or fixed weights. Additional coverage includes a guide to warm-ups, the main muscle groups, correct posture, and spot training programs.</p>

Total Strength Training for Women

Health, Fitness & Dieting

Lethi, Amazin

Women's Health

Thunder Bay Press

Basic Home Training

See the best price to sell, buy, or rent books by Lethi, Amazin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lethi, Amazin

See the best price to sell, buy, or rent books by Lethi, Amazin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Total Strength Training for Women

Basic Home Training