Circuit training improves the three key components of physical fitness required for successful athletic performance: cardio-respiratory fitness, muscular strength and endurance. This guide provides coaches and enthusiasts with everything they need to know in order to set up and participate in safe and effective circuits, including: design and implementation; sport-specific circuits (including football, rugby, swimming and golf); and safety considerations.

The Complete Guide to Circuit Training

Health, Fitness & Dieting

Hope, Bob

Lawrence, Debbie

Exercise & Fitness

A&C Black

The Complete Guide to Exercise in Water is the definitive practical handbook for: The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively The exercise instructor who seeks a thorough grounding in this distinct area of expertiseExercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness programme, as well as the invaluable contribution exercise in water makes to the programmes of senior citizens, and women keen to maintain ante- and postnatal fitness.

The Complete Guide to Exercise in Water

Elementary grades. Includes 35 lessons plus quizzes (and quiz answers) and a unit project. Dr. Wile of Apologia says, "God's Design for Life is the best elementary science curriculum I have seen. The content is substantial (definitely not "fluff"), but at the same time, it is not overwhelming. It concentrates on the "big picture" so that the student learns general principles, but it does not get bogged down with an enormous amount of detail. The activities are creative and allow for multi-sensory learning. This curriculum can be used for several grades throughout elementary school, as there is enough substantial material to engage older children, while the hands-on activities will bring meaning to the younger students. I strongly recommend that you try at least one of these books!"

The world of plants (God's design for life)

Reference

R and D Educational Center

Elementary and middle schoolers will love the exciting, easy-to-understand, and easily taught lessons in the God's Design textbooks by Debbie and Richard Lawrence. All twelve books in the God's Design series are very comprehensive, richly illustrated, and cover material that is often left out of other curricula. You'll love the flexibility of this popular series, which is designed to be used with students ranging from first through eighth grade ... all at the same time! Best of all, God's Design textbooks help you teach science from a biblical, creationist perspective, emphasizing God's handiwork in the world around us. Using the God's Design curriculum from AiG will help strengthen your student's faith by showing how science consistently supports the Bible's written record. Students will learn to think critically and logically examine arguments presented by all sides in the creation/evolution debate. "The human body" is a complex wonder created by God. Learn about each system of the body and see how God designed our bodies to be truly amazing. Also by Richard Lawrence: "Fatal Transaction" - A fast paced high-tech Christian thriller (rated 4.6/5) On Amazon

The human body (God's design for life)

Religion & Spirituality

Christian Books & Bibles

The animal kingdom (God's design for life)

There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training.
Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

Advanced Circuit Training: A Complete Guide to Progressive Planning and Instructing (Fitness Professionals)

Science & Math

Hope, Richard (Bob)

Technology

Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal.
 THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance.
 Written in clear, accessible language for the non-scientist, this a reference guide for:
 · fitness instructors and personal trainers
 · sports coaches and sports psychologists
 · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework
 · undergraduates and postgraduates in sports studies and health and fitness
 · those working to promote activity in community settings
 · anyone wishing to increase personal knowledge of behaviour change and motivation.

Complete Guide to Behavioural Change for Sport and Fitness Profes (Complete Guides)

Sports & Outdoors

Bolitho, Sarah

McNish, Elaine

Training

Bloomsbury Academic

Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients.Written by a highly experienced exercise professional, this book covers:exercise guidelines for different medical conditionsstrategies for working with exercise referral clientsapproaches to activity and programme designhealth, safety and risk management.

The Complete Guide to Exercise Referral: Working with clients referred to exercise (Complete Guides)

Barnett, Louise

The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to increase your general understanding and appreciation of the history and ancient lineage of yoga, our experienced authors are here to help. Reaching beyond the typical 'how to' guides, this book not only covers the basics but also details more advanced teaching techniques. Master how to teach the classic asana pose, including the benefits, precautions, prohibitions and modifications of a selection of some other Hatha yoga postures. Higher level yoga practices are found in Part Three, along with information about how to deal with common conditions of participants encountered in a yoga class and any adaptations that need to be made to support them.

Complete Guide to Yoga for Fitness Professionals (Complete Guides)

Paul Conrad

There are around 60,000 qualified gym instructors and personal trainers 
in the UK alone, with several thousand more qualifying each year. The 
Register of Exercise Professionals' (REPs) Level 3 qualification is 
seen as the principal goal for all instructors, and a key part of this 
is advanced circuit training.\nFitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. 
Building on the basics of the first book, this new title is the only 
book in the market that specifically deals with more complex and 
innovative circuit methods - including kettlebell exercises, boxercise 
and increasingly popular 'boot camp' military-style exercise - and 
which actively helps trainers in the industry achieve their 
professional qualifications. Using step-by-step guidance to planning 
and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

Bloomsbury Sport

See the best price to sell, buy, or rent books by Lawrence, Debbie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lawrence, Debbie

See the best price to sell, buy, or rent books by Lawrence, Debbie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Complete Guide to Circuit Training

The Complete Guide to Exercise in Water

The world of plants (God's design for life)

The human body (God's design for life)

The animal kingdom (God's design for life)

Advanced Circuit Training: A Complete Guide to Progressive Planning and Instructing (Fitness Professionals)

Complete Guide to Behavioural Change for Sport and Fitness Profes (Complete Guides)

The Complete Guide to Exercise Referral: Working with clients referred to exercise (Complete Guides)

Complete Guide to Yoga for Fitness Professionals (Complete Guides)

Advanced Circuit Training: A Complete Guide to Progressive Planning and Instructing (Fitness Professionals)