In this hectic world, we all need a moment to calm and re-center our minds and bodies. Meditation provides a natural way to do just that, and to open ourselves to the positive influences that surround us each day. This newest entry in the successful Simply(R)series takes beginners through the various steps of meditation, from choosing a location and focusing your mind to the various mediation methods, symbols, and psychic and religious connections. Many of the meditations are quick and easy, and some can even be done on the go. Beautiful illustrations and tip boxes throughout guide readers down the serene path as they de-stress and balance the flow of the mind.

Simply® Meditation (Simply® Series)

Lauren, Lynne

Religion & Spirituality

Sterling/Zambezi

A practical guide to reducing stress and finding peace through meditation.
Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.
Meditation, Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.
This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!

Meditation, Orion Plain and Simple

Health, Fitness & Dieting

Mental Health

orion#

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.
Meditation, Plain &amp; Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.
This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!

Meditation Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)

Hampton Roads Publishing

Meditation can help you to focus, relax, and cope with life's twists and turns. Many of the meditations in this book are quick and easy, and you can even do some of them as you go about your daily life. Other techniques covered include visualisation, and this introduction to the subject is easily accessible to every reader. The user-friendly book in the SIMPLY series demystify a variety of divination systems, including astrology, colour therapy, crystals, handwriting, numerology, palmistry and reflexology.

Simply Meditation

Alternative Medicine

Zambezi Publishing

In this hectic world, we all need a moment to calm and re-center our minds and bodies. Meditation provides a natural way to do just that, and to open ourselves to the positive influences that surround us each day. This newest entry in the successful Simply(R)series takes beginners through the various steps of meditation, from choosing a location and focusing your mind to the various mediation methods, symbols, and psychic and religious connections.  Many of the meditations are quick and easy, and some can even be done on the go.  Beautiful illustrations and tip boxes throughout guide readers down the serene path as they de-stress and balance the flow of the mind.

See the best price to sell, buy, or rent books by Lauren, Lynne. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lauren, Lynne

See the best price to sell, buy, or rent books by Lauren, Lynne. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Simply® Meditation (Simply® Series)

Meditation, Orion Plain and Simple

Meditation Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)

Simply Meditation

Simply Meditation