Effective alternatives to dangerous drugs.

Easing Anxiety and Stress Naturally

Lark, Susan M.

Sports & Outdoors

McGraw=Hill

Natural Ways to Relieve Heavy Menstrual Flow and Anemia: Effective Treatment of Premenopausal Symptoms, Hormone Imbalance-Related Bleeding, Low Blood Count and Fibroid Tumors

Health, Fitness & Dieting

Women's Health

Keats Pub.

Describes how to minimize the effects of menopause, and offers advice on diet, vitamins, stress reduction, exercise, acupressure, yoga, and estrogen replacement therapy

The Menopause Self Help Book

Celestial Arts

Discusses nutrition and its application to women's health problems, and recommends a plant-based diet that includes poultry and fish, but not meat or dairy products

The Women's Health Companion: Self Help Nutrition Guide and Cookbook

Diets & Weight Loss

Pages: 224 Language: English Publisher: Celestial Arts Book by Lark. Susan M.

Menstrual Cramps

Chronic fatigue has become one of the most frequently seen conditions by doctors across the United States. Part of Dr. Susan Lark's popular Self-Help Library series, CHRONIC FATIGUE is filled with facts about the causes, symptoms, and diagnosis of the disorder and how it differs from "normal" tiredness. Dr. Lark suggests self-help therapies of vitamins, revised diets, and yoga, along with medical information and drug treatments available.

Chronic Fatigue: Self Help Book

Diseases & Physical Ailments

Fibroid tumors and endometriosis are two increasingly prevalent conditions among women. This groundbreaking volume contains the only complete self-help program offering facts and information about the causes and diagnosis; a weekly self-evaluation process; the latest information on medical procedures; solutions that utilize vitamins, herbs, and essential fatty acids; overall diet and individual meal plans; and physical exercise.

Fibroid Tumors and Endometriosis

Most women have experienced unusually heavy menstrual bleeding at one time or another in their lives. But for millions of American women, heavy menstrual flow and the debilitating effects of anemia are chronic problems. Because it isn't enough to treat only the symptoms, Dr. Lark examines the underlying causes associated with these conditions, analyzes the risk factors for different groups of women, and presents a comprehensive self-assessment program. She discusses the vital roles of diet and exercise in coping with heavy menstrual flow and anemia, as well as the most current medical treatment and drug therapies available.

Heavy Menstrual Flow and Anemia: Self Help Book

Humor & Entertainment

Movies

Examines the causes and symptoms of stress, and suggests programs using vitamins, herbs, minerals, and diets

Anxiety and Stress: A Self-Help Book

Mental Health

Millions of women in America are making the estrogen decision every day. But recent conflicting data has made the choices more complicated. Hormone replacement therapy, or HRT, has been hurled into the eye of a controversial medical and media hurricane. Dr. Susan Lark has unraveled fact from fiction and presents the confused reader with clear information, weighing the obvious benefits against both the immediate and long-term side effects. Because each woman is physiologically unique, there is no right or wrong choice. But by presenting all the options, Dr. Lark can help the reader make an informed health care decision.

The Estrogen Decision: Self Help Book

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Books by Lark, Susan M.