Nearly two-thirds of American women are overweight and unhealthy! Why? Because they eat too much processed sugars, empty calories, and saturated fats, and not enough fresh fruits and vegetables. In other words, their pH balance is totally out of wack. World renowned physician and author of the popular "Lark Letter" newsletter, Dr. Lark's latest book Eat Papayas Naked provides an easy plan for women to bring their bodies into proper pH balance. Starting out with an informative overview of what overly acidic or a high-alkaline producer means and how your body reacts to different kinds of foods, Dr. Lark then provides an easy way for you to learn what your metabolic type is. After showing each of us how important all of these factors are in contributing to our overall health and pH balance, including the effects on skin, nails, hair, weight loss, and detoxification, Eat Papayas Naked provides more than 60 delicious, wholesome recipes designed to counteract excessive acid and help you achieve radiance and increased energy through diet. Eat Papayas Naked is something truly healthy and tasty to sink your teeth into!

Eat Papayas Naked: The pH-Balanced Diet for Super Health & Glowing Beauty

Cookbooks, Food & Wine

Lark M.D., Susan M.

Cooking by Ingredient

Silverback Books

Do you want relief from anxiety, panic attacks, phobia or post-traumatic stress disorder (PTSD)? Do you want to enjoy a calm, peaceful and joyful mood and learn to manage stress much more effectively? Then, Dr. Susan’s Solutions: The Anxiety and Stress Cure is the one book that you must have! This incredible book will help to provide the healing relief that you are looking for. 
 The author, Susan M. Lark, M.D., is one of the most respected women’s alternative medicine experts. She has successfully treated thousands of women who were suffering from the debilitating symptoms of anxiety, panic attacks, phobias and PTSD with her powerful and effective all natural treatment program. In this book, she shares her complete all natural treatment program with the many women who are also suffering from these anxiety disorders and are searching for an effective program that will actually deliver the results that Dr. Lark's program provides! 
 Dr. Susan’s Solutions: The Anxiety and Stress Cure contains many great resources for you including: 
 - Her anti-anxiety diet, including menus, meal plans and many delicious recipes. She has included both vegetarian emphasis and high protein dishes and entrees, depending on what type of diet you need to feel your best 
 - The best vitamins, minerals, herbs, essential fatty acids, herbs and amino acids to heal anxiety disorders 
 - Essential information on the brain chemistry imbalances, body chemistry imbalances as well other health conditions that cause anxiety symptoms 
 - A very helpful workbook to help you track and evaluate your symptoms and dietary, exercise and stress risk factors 
 - An important chapter on the medical diagnosis and evaluation of anxiety 
 - Wonderful chapters on how to renew and repattern your mind for calm, peace, love and joy as well as very beneficial relaxing and stress relieving meditations 
 - Powerful anxiety relieving breathing exercises; yoga and stretching programs, exercise programs; and anxiety relieving acupressure points 
 - An essential chapter with the latest updates on anti-anxiety medications, their pros and cons 
 Dr. Susan Lark looks forward to you benefiting greatly from her new book and enjoying the significant relief from your anxiety and stress symptoms that so many of her patients have had while restoring a calm and peaceful mood!

Dr. Susan's Solutions: The Anxiety and Stress Cure

Health, Fitness & Dieting

Women's Health

Womens Wellness Publishing

Susan M. Lark, M.D., one of the most respected women’s alternative medicine experts, has successfully helped countless women recover from anemia with her effective all natural patient tested treatment program. 
 Women with anemia often feel faint, weak, and dizzy. They may feel so tired that even small amounts of exercise, work, or social activities may be difficult for them to do. 
 This book goes far beyond the usual medical recommendations for most women to take iron supplements. It includes support for the healing of fibroid tumors, endometriosis, and irregular and heavy menstruation. Anemia can be due to intestinal bleeding, poor blood formation, pregnancy and other causes. Anemia can often easily be treated and prevented. 
 Dr. Susan's Solutions: The Anemia Cure provides you with: 
 - Dr. Lark’s all natural patient proven program including her therapeutic diet, effective nutritional supplements and herbs to restore and support your body’s blood building capacity. 
 - Food charts are included to help you select foods that will best help you heal from anemia as well as many delicious recipes, menus and meal plans to fortify your body, eliminate anemia and bring your body back into balance. 
 - An explanation of symptoms and causes of anemia, along with how blood cells are formed within our bodies, describes a woman’s risk factors for anemia at her different stages of life as well as how anemia is diagnosed medically. 
 - A very useful workbook to help chart your symptoms and evaluate your risk factors.

Dr. Susan's Solutions: The Anemia Cure

Do you want to enjoy healthy, regular menstrual periods without the mood swings, irritability, depression, weight gain, bloating, food cravings and bingeing, acne and cramping commonly experienced with PMS? Then, Dr. Susan's Solutions: The PMS cure is the one book that you must have!    Written by Susan M. Lark, M.D., best selling author and one of the most renowned women’s alternative medicine experts, this incredible guide to healing from PMS contains her all natural treatment program that has helped many thousands of her PMS patients gain dramatic relief from their debilitating and uncomfortable PMS symptoms. Dr. Lark's program is the most effective and fast acting all natural treatment program available for PMS relief. The book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field.    In this essential and complete guide to healing from PMS, Dr. Lark shares:    - Important information to help you identify the causes and risk factors of anxiety, irritability, mood swings, food cravings, bloating, weight gain, fatigue, acne, cramping and dozens of other symptoms of PMS and how to correct them.    - Very helpful workbook for evaluating your own symptoms and questionnaires to assess your risk factors including stress, diet, and physical fitness factors.    - Her delicious PMS relief diet including menus, meal plans and scrumptious, high nutrient recipes that eliminate PMS symptoms and promote radiant health and well-being. Dr. Lark has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health.    - Many helpful charts including the foods that contain PMS relieving nutrients, PMS food shopping list and substitution charts for high stress foods and ingredients that worsen PMS symptoms.    - The best and most effective vitamins, minerals, herbs, essential fatty acids and amino acids to relieve PMS symptoms, their therapeutic dosages and recommendation for use; essential guidelines on how to best use supplements; and a very beneficial sample nutritional supplement formula for PMS relief.    - Many wonderful stress relief exercises and meditations that will promote a balanced and positive mood and hormonal balance throughout the entire month.    - PMS relieving stretches, exercise guide, acupressure massage points, neurolymphatic and neurovascular points for PMS relief, fully illustrated with helpful pictures and diagrams.    - Authoritative, in-depth discussion of the drugs and hormones prescribed for PMS, their benefits and side effects.

Dr. Susan's Solutions: The PMS Cure

If you are searching for rapid relief from the symptoms of fibroid tumors of the uterus and are looking for a safe, all natural approach to treating this condition, then Dr. Susan's Solutions: The Fibroid Tumor Cure is the one book that you must have! 
 Written by Susan M. Lark, M.D., best selling author and one of the most renowned women’s alternative medicine experts, this incredible guide to healing from fibroid tumors contains her all natural treatment program that has helped thousands of her patients gain dramatic relief from the debilitating symptoms often due to this condition including heavy and irregular menstrual bleeding, spotting, pelvic pressure and pain and infertility. 
 Many of her patients have been able to avoid hysterectomy and the use of uncomfortable drugs and hormones by following her program. The book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field. 
 In this essential and complete guide to healing from fibroid tumors, Dr. Lark shares: 
 - Important information on the symptoms, causes and risk factors of fibroid tumors. In-depth discussion of the heavy menstrual bleeding, spotting, irregular menstruation, pelvic pressure and pain, infertility, bowel and bladder symptoms and other symptoms that women with fibroid tumors often experience and how to correct them. 
 - Very helpful workbook for evaluating your own symptoms and questionnaires to assess your risk factors including stress, diet and physical fitness factors. 
 - An essential chapter on the medical diagnosis and medical testing of fibroid tumors, including the most up-to-date medical evaluation technologies. 
 - Her delicious fibroid tumor relief diet including menus, meal plans and scrumptious, high nutrient recipes that help eliminate fibroid tumor symptoms and promote radiant health and well-being. 
 Dr. Lark has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health. 
 - Many helpful charts including the foods that contain fibroid tumor relief nutrients, food shopping list for women with fibroid tumors and substitution charts for high stress foods and ingredients that worsen fibroid tumor symptoms. 
 - The most effective vitamins, minerals, herbs, essential fatty acids, antioxidants and enzymes to relieve fibroid tumor symptoms, their best therapeutic dosages and recommendation for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for endometriosis relief. 
 - Dr. Lark's wonderful stress relief exercises and meditations as well as breathing exercises that will promote a balanced and positive hormonal balance and mood throughout the entire month. 
 - Fibroid tumor relieving stretches, exercise guide, acupressure massage points, fully illustrated with useful pictures and diagrams. 
 - Authoritative, in-depth discussion of the drugs and hormones prescribed for fibroid tumors, their benefits and side effects as well as an in-depth discussion of the surgical techniques used for the treatment of fibroid tumors including hysterectomy, myomectomy and endometrial ablation. 
 - Dr. Lark also discusses the newest less invasive procedures like uterine artery embolization, radio frequency ablation and magnetic resonance guided focused ultrasound that have been developed for the medical treatment of fibroid tumors.

Dr. Susan's Solutions: The Fibroid Tumor Cure

Do you want to have rapid relief from chronic fatigue, fibromyalgia, pain and depression and other causes of exhaustion and tiredness? Would you like to enjoy more energy and vitality and a positive, joyful state of mind? Then, Dr. Susan's Solutions: The Chronic Fatigue Cure is the one book that you must have! Written by Susan M. Lark, M.D., best selling author and one of the most renowned women’s alternative medicine experts, this extremely helpful and beneficial book contains her all natural treatment program that has helped thousands of her patients gain dramatic relief from their debilitating symptoms and restore the energy and vitality in their lives. Dr. Lark's program for chronic fatigue relief is incredibly effective and fast acting, and most importantly, is all natural without the side-effects often seen with drugs.The book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field. In this essential guide to healing from all the major causes of chronic fatigue, pain and depression, Dr. Lark shares: - Important information on the symptoms, causes and risk factors of the major types of fatigue disorders including chronic fatigue syndrome, fibromyalgia and chronic pain, depression, adrenal stress, thyroid disease, female hormonal imbalances, allergies, candida, anemia and other conditions causing these symptoms that must be properly diagnosed - and frequently aren't- and then effectively treated in order to eliminate chronic fatigue symptoms. - Very helpful workbook for evaluating your own fatigue symptoms as well as the specific health conditions that cause chronic fatigue, pain and depression and questionnaires to assess your risk factors including stress, diet and physical fitness factors. - An essential chapter on the medical diagnosis and medical testing to properly diagnose the various causes of chronic fatigue, pain and depression, including the most up-to-date evaluation technologies. - Dr. Lark's delicious 2-step chronic fatigue relief diet including menus, meal plans and delectable, high nutrient recipes that help eliminate chronic fatigue, pain and depression and promote radiant health and well-being. This is an exceptional and very helpful nutritional program! She has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health. - Many helpful charts including the foods that contain energy boosting nutrients, energy boosting foods shopping list and substitution charts for high stress foods and ingredients that worsen fatigue, pain and depression symptoms. - The most effective vitamins, minerals, herbs, amino acids, essential fatty acids, green foods, digestive aids, phytoestrogens and other nutrients that heal and eliminate all the major causes of chronic fatigue, pain and depression, their best therapeutic dosages and recommendations for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for chronic fatigue relief. - Wonderful relaxation and stress relief meditations and exercises and breathing exercises to boost your level of energy promote a joyful and positive mood by reducing the stress in your life. There is also a very helpful and inspirational chapter on boosting your energy and renewing your mind with love, peace, joy and prayer. - Fatigue, pain and depression relieving stretches, exercise program, acupressure massage points, fully illustrated with useful pictures and diagrams. - Authoritative, in-depth discussion of the drugs and hormones prescribed for all the major causes of chronic fatigue, pain and depression, their benefits and side effects.

Dr. Susan's Solutions: The Chronic Fatigue Cure

Susan M. Lark, M.D., one of the most respected women’s alternative medicine experts, has written this complete guide to healthy diet and nutrition to help women create huge health benefits in their lives. This is the most comprehensive and useful guide on diet and nutrition for women. A healthy diet and nutrition plan is an important part of any therapeutic program and successfully restoring your health and wellness.   Healthy Diet and Nutrition for Women: The Complete Guide has been divided into five sections:  - Detailed nutritional and health information on foods to eat, foods to avoid and why. It includes many helpful charts, essential information on substitutions, products and shopping lists.  - Nutritional supplements and special nutrients for women’s health and wellness, super antioxidant foods for women, the hormonal effects of plant foods and many useful charts on the vitamin and mineral content of foods.   - Therapeutic diets for optimal health including raw food diets, food allergy diets, fermented (cultured) foods, detoxification diets, fasting, acid/alkaline diets, and blenderized meals.   - Special dietary needs of children, families, dining out, and at work.   - Detailed information on food handling, preparation, cooking and food substitutions for recipes. Dr. Lark has included more than 120 new, incredibly delicious and healthy recipes that were created especially for this book.

Healthy Diet and Nutrition for Women: The Complete Guide

In Breathing Meditations for Healing, Peace and Joy, Susan M. Lark M.D., one of the top women's alternative medicine experts, shares her wonderful program to reduce stress and promote optimal health and well-being through a series of 21 breathing meditations and exercises that she has developed. These exercises were created to optimize breathing and oxygenation in the body. They will help you to become healthier, more peaceful and relaxed. Oxygen is an essential nutrient and, along with food, is the primary substance that cells use to generate energy for all their functions. Healthy oxygen levels greatly benefit your mood, reduce anxiety and depression and boost your energy and vitality. It supports the ability to recover from virtually any illness, injury and exertion and supports increased resistance to disease. It also prevents infection and protects us from many illnesses including heart disease and even cancer. Many of us have diminished oxygen levels because stress, emotional upset and over focus due to work cause our breathing to become more rapid and shallow. Take a "breath break" during the day and use the wonderful breathing exercises and meditations in this book to relax and recharge. You will feel great after doing these exercises and will have renewed energy and a deep sense of peace, calm and joy as you return to the demands of your busy day These exercises will increase your level of oxygenation, improve your breathing and create tremendous health benefits. As an added bonus, Dr. Lark has also included in this book: - Essential information about the chemistry of oxygenation and how oxygen is utilized in our bodies. - How lifestyle, health and aging affect oxygenation. - A helpful guide on aerobic exercise and its benefits for oxygenation. - How to create a high oxygen content diet.

Breathing Meditations for Healing, Peace and Joy

Susan M. Lark, M.D., one of the most respected women’s alternative medicine experts, has written this book to share with her readers the great stretching programs that she developed for her patients, family and friends.  Stretching exercises should be part of everyone’s fitness program. They create suppleness and flexibility in the body, improve circulation and oxygen levels to the organs and tissues and promote peace, calm and a balanced positive mood. Stretches enhance the youthfulness of the body and have anti-aging benefits. They also help to prevent muscular stiffness, tightness and soreness that women of all ages experience.  Stretching and Flexibility for Women provides you with:   - Stretching routines for joint flexibility, total body fitness, lower body flexibility, as well as a very beneficial energizing sequence that will increase your level of energy and vitality and enhance your sense of joy and calm.   - Helpful suggestions on how to motivate yourself to start a stretching program as well as how to begin your program.   - Easy to follow instructions on how to do each stretch and pictures that show how each stretch should be done.   - Very helpful self-quizzes that you can do before starting a stretching routine, to help pinpoint your current exercise habits, where you tend to localize muscle tension in your body, as well as symptoms that reflect lack of physical fitness and stamina.

Stretching and Flexibility for Women

Do you want to sail through your late 30's, 40's, 50's and beyond, enjoying radiant health and well-being, free of tiredness, insomnia, memory loss, anxiety and depression? Then, Healthy Natural Estrogens for Menopause will provide you with the essential support that you need. These natural estrogens are also very beneficial during your late 30's and 40's when your own levels of this essential hormone are beginning to change during perimenopause. 
 Written by Susan M. Lark, M.D., one of the most renowned women's alternative medicine experts, this book provides the most up-to-date and essential information on healthy, natural estrogens. 
 Millions of women have turned away from using conventional estrogen replacement therapy with its many side effects and health issues like increasing the risk of heart disease and breast cancer, and are looking for safe, effective alternative therapies. This book is based on Dr. Lark's extensive experience using natural, alternative hormone therapies that has brought relief and healing to many thousands of her patients with low estrogen levels. It is also based on her thorough knowledge of the medical and alternative research in this field. 
 The lack of estrogen creates many uncomfortable symptoms including hot flashes, insomnia, mood changes, anxiety, depression, loss of sex drive, memory loss, wrinkling and thinning of the skin and weight gain. The incidence of osteoporosis, heart disease, high blood pressure and arthritis also increases dramatically as estrogen levels diminish. 
 Her patient Maria was distressed by her lack of energy and loss of sex drive, while Tamara consulted Dr. Lark because her low estrogen levels were causing hot flashes and sleepless nights. Judith came to see her because she had low bone density and was concerned about her weight gain and moodiness. All of these women benefited greatly from her all-natural estrogen support program. 
 In Healthy Natural Estrogens for Menopause, Dr. Lark has included: 
 - Essential information about estrogen, how women produce and metabolize estrogen in their bodies as well as the transition into and symptoms of perimenopause and menopause 
 - Very helpful questionnaire to chart your symptoms and risk factors 
 - Important information about how to test for estrogen levels in the body to determine your hormonal status 
 - The best therapeutic foods that eliminate symptoms of estrogen deficiency as well as foods to avoid that deplete estrogen levels and worsen your symptoms 
 - The most effective vitamins, minerals, herbs, amino acids, essential fatty acids that you can use as an alternative to conventional estrogen replacement therapy (ERT) 
 - Essential information on bioidentical estrogen therapy, its benefits, how to best use it, recommended dosages, precautions 
 - The estrogen support benefits of stress reduction and aerobic exercise

Healthy, Natural Estrogens for Menopause

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Books by Lark M.D., Susan M.