As a master baker, painter, and woodworker, Stephen Lanzalotta has used the mathematical principles of The Golden Ratio (an integral plot element in The Da Vinci Code) for more than 30 years. His realization that this seemingly magic formula, once used by Da Vinci, held the secret to optimal health and weight loss led him to apply it to his menu at his popular bakery/caf. Thus was born The Diet Code, a revolutionary Mediterranean-style program that makes each meal as easy as 1-2-3 (1 part grain, 2 parts protein, 3 parts vegetable/fruit), to boost metabolism and spark weight loss. The plan reveals Renaissance foods that promote weight control and includes unique tips for diet success, including: * Eat bread -- but not without fat or protein * Cook pasta al dente to boost fat loss * Balance your plate by The Golden Ratio of carbs,protein, and fat. Combining menu plans and recipes, as well as Renaissance lore and Italian tips on healthy eating, this is a unique diet plan from the ages for the ages.

The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio

Health, Fitness & Dieting

Lanzalotta, Stephen

Diets & Weight Loss

Wellness Central

As a master baker, painter, and woodworker, Stephen Lanzalotta has used the mathematical principles of The Golden Ratio for more than 30 years. His realization that this seemingly magic formula held the secret to optimal health and weight loss led him to apply it to his own diet and the menu at his popular cafe. The result was great weight-loss success. Thus was born THE DIET CODE, a revolutionary Mediterranean-style program that makes each meal as easy as 1-2-3 (1 part grain, 2 parts protein, 3 parts vegetable/fruit). Readers will discover how to balance their plate by The Golden Ratio of carbs, protein, and fat to boost metabolism and spark weight loss. Combining detailed menu plans and mouthwatering recipes, as well as tips on nutrition and healthy eating, this is a unique diet plan for sure-fire weight loss.

The Diet Code: Eat Bread, Drink Wine, Lose Weight

Grand Central Life & Style

Introduces a Mediterranean-style program culled from the mathematical principles of The Golden Ratio, an integral plot element in The Da Vinci Code, explaining how to maximize weight loss and health benefits through a diet that is comprised of one part grain, two parts protein, and three parts vegetables and fruit. Simultaneous.

Hachette Audio

See the best price to sell, buy, or rent books by Lanzalotta, Stephen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lanzalotta, Stephen

See the best price to sell, buy, or rent books by Lanzalotta, Stephen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio

The Diet Code: Eat Bread, Drink Wine, Lose Weight

The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio