Explains how to take control of the aging process and lessen the risk of cancer, depression, diabetes, and hypertension through better nutrition, and offers recipes for meals with less salt, fat, sugar, and dairy content. Original. 20,000 first printing.

Eating Right for a New You

Benyo, Richard

LaLanne, Elaine

Health, Fitness & Dieting

Plume

Lose weight; lower your blood pressure; boost your energy levels; prevent psoriasis, stomach ulcers, arthritis, anemia, gout, and even cancer; and feel years younger—all in your own kitchen. Jack and Elaine LaLanne led a nutritional revolution in the United States, helping millions of people to discover juicing as an easy, inexpensive, and delicious way to enjoy amazing health and nutritional benefits. Take control over your well-being with antioxidant- and supernutrient-filled fresh-fruit and vegetable juices, and the fiber-rich pulp that your juicer leaves behind. Withmore than 125 mouthwatering recipes for breakfast drinks, lunchtime refreshers, dinner beverages, and flavorful desserts, Total Juicing alsoprovides: · An A-to-Z guide to juicing, vitamin and mineral content of fruits and vegetables, and the health benefits of specific foods · A weight-loss program that works · The dos and don’ts of making and storing juice · Baby-food recipes · Original recipes that use fiber-rich pulp · Tried-and-true guidance on a healthy diet

Total Juicing: Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp

Cookbooks, Food & Wine

LaLanne, Jack

Beverages & Wine

Gives advice on setting up one's own fitness program, offers a variety of healthful recipes, and includes a diary in which to keep track of one's progress

Fitness after Fifty

Penguin??Books

Dynastride... your way to new health and vitality with Elaine's own walking program. Walking is one of the easiest, most beneficial forms of exercise. Now you can follow Elaine LaLanne's Dynastride program, specifically designed for people over 50. Elaine's clear, easy-to-follow program includes: The whys, whats, and wheres of walking, plus important warm-ups and cool-downs; One-Day-at-a-Time Starter's program - for those who haven't exercised regularly in some time, it's an easy walk to fitness; The 90-Day Miracle - for graduates of the beginner's program, and for those who begin with a modest level of fitness. More challenging, more exhilarating; Top-of-the-Pyramid - it's a one-year program for those who want to go farther and faster; Lifetime Program - designed for flexibility, it meshes with your real-life goals and everyday situations, while adding more variety and different levels of difficulty. Detailed week-by-week charts and progress reports let you see how far you've come. Whether you take the Mall Walks that Elaine leads throughout the country or walk through a local park, Dynastride! will help you feel better and look younger.

Dynastride: Elaine LaLanne's Complete Walking Program for Fitness After 50

Literature & Fiction

Head to Toe Fitness. With the help of the dynamic Elaine Lanne, you can shape up your body - one part at a time, if you * weigh what you should but want to shed that potbelly, trim those thighs, or tone your waistline... * are engaged in a general fitness program... * Want to contour your body to take care of specific areas... Fitness After 50 Workout is for you. Elaine LaLanne has designed this program to augment the exercising you are already doing to increase your strength, flexibility and endurance. Starting with a weekly program - and concentrating on the specific body part that needs the most work - LaLanne leads you through to a monthly regime and then a six-month schedule that combines aerobic workouts and specific body part workouts - and still leaves you time for rest and recuperation. with easy-to-follow exercises and demonstrative photographs, the latest information of fitness and aging, and LaLanne's own example to spur you on, you'll soon be feeling and loking your best.

Fitness After 50 Workout: Tailor Your Workout to 21 Problem Areas

Hello, Boomers! We're dedicating this book to you so you can get that old "boom" back. With over 100 years of fitness and nutrition experience combined, we knew as we rounded the corner to another year and another phase of our lives, we needed to write this book, "If You Want to Live, Move!" and share our best secrets and tips with our fellow boomers (and seniors!). We're keyed-up to show how you, too, can enjoy abundant strength, energy, flexibility and endurance to live a long, productive life which you richly deserve. We feel you are holding in your hands a prescription for ageless energy and timeless health. We are fitness and nutrition professionals. As good fortune would have it, we stumbled upon the secret many, many years ago (it's not really a secret, as you will learn) of living a life of vitality, optimism and prime physical health. One of us was born in 1926, and the other was born in 1961. One of us lives on the west coast and one in the Midwest. One of us is a woman, one of us, a man. One, a senior (from the greatest generation that ever lived), one a boomer. On the surface, it appears we don't have much in common.In fact, we have a lot in common; the most important is this: We both have a passion for teaching others the right way to live fuller, richer lives! You could say we both 'talk the talk' and 'walk the walk'. So, let us talk to you about a new beginning and walk you through it! This book is about how to dig deep to create more energy, immense joy and better health. It explores the intersection of fitness and aging, and ultimately answers these two questions: Is there a secret magic potion for living longer? (yes and no) Which is most important, diet or exercise, for feeling younger and being healthier? (both) We put our brains together to come up with a plan for changing your life for the better. In this book, you'll learn easy, effective ways to deal with difficult challenges we all face as we climb over the next hill, including low energy, increasing weight and sagging skin, achy bones and joints, irritability, and melancholy. But our main focus will be on showing you how moving your body and eating high-value foods will increase the odds that you ride into your golden years with energy and vitality. You don't need a background in anatomy or physiology to use this book. It simply weaves together information that we've learned over the course of our lives, and you can choose the tools presented here that work best for you. The mind and body are fascinating subjects, but we haven't attempted to be comprehensive here. Rather, we focused on simple methods that have had an effect on our clients over the years. Different things work for different people, so choose the exercises and tips that work best for you.A word of caution, please seek advice from a medical professional before you begin any new exercise regimen or diet.Finally, if we know one thing for sure, it's that making small changes consistently will lead to big changes in your body and your experience of daily living.Remember this, when you change your habits, you change your life."If You Want to Live, Move!" is an update simplified program that empowers you to take the right action each day on a consistent basis so you can realize the rich rewards that are rightfully yours - energy, strength, and renewed health.This book is designed so that you can quickly access the nuts and bolts of our program and get right to it.We have laid out this book to be an easy (and illuminating) read. If you need more information and motivation, we have included additional resources for that as well.Plus, we are here to help you every step of the way. Keep in touch with both of us at www.8minuteworkouts.com.

If You Want to Live, Move!: Putting the Boom Back into Boomers

Brenkus, Jaime

Reference

Independently published

Pride & Discipline: The Legacy of Jack LaLanne

Biographies & Memoirs

Justice, Greg

Regional U.S.

Greg Justice

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