Noted dream researcher Stephen LaBerge invites the reader to experience the world of lucid dreaming. Lucid dreaming means dreaming while knowing that you are dreaming. Everyone has, in theory, the capacity to learn to dream lucidly, because everyone dreams every night. Lucid dreamers develop a frame of mind that allows them to recognize when they are dreaming. From that point, they are free to do as they choose. This freedom, hard to imagine in our highly constrained waking reality, is astonishing, exhilarating, and inspiring. The laws of physics and society are repealed. The limits are only those of the dreamer's imagination.

Lucid Dreaming (Book & CD)

Health, Fitness & Dieting

LaBerge, Stephen

Psychology & Counseling

SOUNDS TRUE.

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming―or becoming fully conscious in the dream state―you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.
Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute―including many new and updated techniques and discoveries―here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.
Guided dream practices on CD (or download) include:
Two trance inductions into the lucid-dream state • Two daytime exercises designed to trigger lucid dreams at night • LaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or more • A Tibetan-yoga dream practice

Lucid Dreaming

Religion & Spirituality

New Age & Spirituality

Sounds True Adult

Exploración de los sueños lúcidos: La guía más completa teórica y práctica (Spanish Edition)

RHEINGOLD, Howard

Mental Health

Arkano Books

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Books by LaBerge, Stephen