It is scientifically proven that what you eat can affect your longevity and well-being.

The Age-Defying Cookbook (Healthy Eating Library)

Cookbooks, Food & Wine

Kyriazis, Marios

Special Diet

Anness

One of the most promising and powerful tools in the fight against the aging process is the nutrient Carnosine. The combination of this and other nutrients and supplements creates the most potent modern equivalent to the Elixir of Youth.

Carnosine: And Other Elixirs of Youth : The Miraculous Anti-Ageing Supplement

Health, Fitness & Dieting

Alternative Medicine

Watkins Pub Ltd

Stop the age clock! Learn how you can look and feel younger for longer. Written by a pioneer in the science of anti-aging, this comprehensive handbook examines the process and effects of aging, and then explains how to use both complementary and conventional therapies to prevent and treat age-related conditions. Incorporate anti-aging foods and nutritional supplements into your diet (recipes and menu suggestions are included), and see how to use nutrition to combat specific diseases, such as osteoporosis, cancer, heart disease, and cataracts. Manage stress using yoga, T'ai Chi, Chi Kung, and other techniques. Boost your brain power with mental exercises to ward off memory loss and confusion. Maintain a youthful appearance with proper skin and hair care. Discover the anti-aging benefits of acupuncture, aromatherapy, herbalism, massage, reflexology, and other complementary therapies. Take active strides to prevent common problems such as dementia, arthritis, menopause, prostate trouble, varicose veins, and more.

Stay Young, Longer--Naturally: The Natural Anti-Aging Plan

Vega Books*

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Books by Kyriazis, Marios