For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone.
The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.

The Complete Book of Shoulders and Arms: The Definitive Resource for Shaping and Strengthening the Shoulders and Arms

Health, Fitness & Dieting

Kurt Brungardt

Mike Brungardt

Brett Brungardt

Exercise & Fitness

Harper Paperbacks

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.

The Complete Book of Abs: Revised and Expanded Edition

Sports & Outdoors

Villard

For men, the intimate workings of the female body have long remained one of the great mysteries of the universe. What gives her the most pleasure? Where should you be touching her - and how? Fortunately, there are some people who can offer men the empirical knowledge gained from a lifetime of pleasing women - and getting pleased by them. This frank, frolicsome, and wonderfully illuminating book draws on the sexual advice and sex secrets of lesbians to help men become better lovers. A groundbreaking dialogue between straight men and gay women, and an erotic look inside the often hidden world of lesbian sex, Lesbian Sex Secrets for Men reveals a whole new approach to pleasure for men and the women they love. At the same time, this book proves that while sex is something we all do naturally, a little focused effort - and a few simple lessons - can open up a whole new world of enjoyment.

Lesbian Sex Secrets for Men: What Every Man Wants to Know About Making Love to a Woman and Never Asks

Self-Help

Jamie Goddard

Plume

A comprehensive follow-up to the sleeper hit The Complete Book of Abs, this book is the definitive resource fo shaping and strengthening the lower body. This book features tips and workouts from some of America's top strength and conditioning coaches and is lavishly illustrated with more than 300 action photos.

The Complete Book of Butt and Legs

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Books by Kurt Brungardt