Long Life, Good Health traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, Long Life, Good Health should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.

Long Life, Good Health Through Tai-Chi Chuan

Health, Fitness & Dieting

Kuo, Simmone

Exercise & Fitness

Blue Snake Books

This practical guidebook by master artist Simmone Kuo outlines the practice of Tan-Tui, a rigorous set of tai-chi fundamentals from China’s legendary Shao-Lin Temple. The author explains the basics of Shao-Lin Chuan, describes the benefits of the practice and difficulties the practitioner may encounter, and provides a section on preparatory exercises. Clear, detailed instructions keyed to step-by-step photographs explain and illustrate each movement sequence of the basic warm-up exercises, supplementary exercises, and the ten Tan-Tui lines. Shao-Lin Chuan also includes fascinating information on the history, religion, and philosophy underlying traditional Chinese martial arts and how these techniques are integrated into various cultural forms such as acrobatics, theater, and Chinese opera.

Shao-Lin Chuan: The Rhythm and Power of Tan-Tui

Sports & Outdoors

Individual Sports

In Yin-Yang in Tai-Chi Chuan and Daily Life, Simmone Kuo provides the philosophical context for the practice of this popular martial art, showing how Taoist, Buddhist, and Confucian traditions have shaped the practice of Tai-Chi Chuan. Included here are student accounts of the strong impressions Mme. Kuo made on her students. Drawing on yearly research trips to China and her lecture in Advanced Tai-Chi Chuan at San Francisco State University, Mme. Kuo explores the application of Yin-Yang theory to: -Health and Nutrition -Daily Practice -Traditional Chinese Philosophy and the I Ching -The Teacher-Student Relationship -Self-Awareness and Self-Defense

Yin-Yang in Tai-Chi Chuan and Daily Life

See the best price to sell, buy, or rent books by Kuo, Simmone. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kuo, Simmone

See the best price to sell, buy, or rent books by Kuo, Simmone. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Long Life, Good Health Through Tai-Chi Chuan

Shao-Lin Chuan: The Rhythm and Power of Tan-Tui

Yin-Yang in Tai-Chi Chuan and Daily Life