Everyday Pilates: Integrating Body and Mind Throughout Your Day

Kneale, Angela

Park Pub

Gain additional body awareness, develop better posture and challenge core strength by utilizing the PRO-ROLLER with Pilates exercise. The second edition of PRO-ROLLER Pilates Essentials by Angela Kneale, OTR now includes over 40 exercises that also improve your balance, strength and flexibility. Clear instructions and color photographs. Illustrated. Softcover; 52 pages.

PRO-ROLLER Pilates Essentials 2nd Edition

Health, Fitness & Dieting

Exercise & Fitness

Orthopedic Physical Therapy Products

Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER® Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles. Highlights include: Several large color photos per page Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing) Concise step-by-step instructions Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry and challenge core strength and balance. Written by Angela Kneale, OTR.

PRO-ROLLER® Pilates Challenge

Using the Stretch Out Strap™ during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability.This book by Angela Kneale targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. The exercises, optimized by the Stretch Out Strap, heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements.Second edition features revised exercise descriptions, enhanced instructions and over 40 exercises with color photographs. Written by Angela Kneale. Illustrated. Softcover; 52 pages.

Stretch Out Strap Pilates Essentials 2nd Ed

Release muscle tension and soft-tissue restriction with foam roller massage techniques. Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and wellbeing.  -Full-color photographs -Over 40 individual massage movements -Multiple variations -Visual index -Illustrated. 60 pages.

PRO-ROLLER Massage Essentials 3rd Edition