Do you find yourself frequently late for deadlines and appointments? This book can help you stop putting things off by showing you how to break the procrastination habit.

Do It Now: How to Stop Procrastinating (Spectrum Book)

Self-Help

Knaus, William J.

Personal Transformation

PRENTICE/HALL

Do it now: How to stop procrastinating (A Spectrum book)

Health, Fitness & Dieting

Psychology & Counseling

How To Conquer Your Frustrations

How to Conquer Your Frustrations

Prentice Hall Direct

How to Get Out of a Rut

The illusion trap: How to achieve a happier life

World Almanac Publications

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best - selling workbook, William J. Knaus offers a step - by - step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence - based techniques such as behavioral activation and values - based action, addresses perfectionism and anxiety, and features updated, cutting - edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (16pt Large Print Edition)

Mental Health

ReadHowYouWant

Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger..... The tools and strategies in this book will certainly help you better understand yourself and move out of the misery of depression.-Timothy A. Pychyl, Ph.D., associate professor of psychology at Carleton University in Ottawa, Canada, and director of the Procrastination Research Group Bill Knaus has hit the bullseye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties.

The Cognitive Behavioral Workbook for Depression (16pt Large Print Edition)

The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success [16pt Large Print Edition]

Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.

Change Your Life Now: Powerful Techniques for Positive Change

Business & Money

Job Hunting & Careers

John Wiley&Sons, Inc.

See the best price to sell, buy, or rent books by Knaus, William J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Knaus, William J.