Naturopathy is a partnership between the healing power of nature and the self-healing ability of the body. Its basic principles are that you are what you eat, and good food is the basis of good health. This look at naturopathic nutrition challenges out-of-date ideas about diet and shows how it is possible to treat acute and chronic illnesses naturopathically. This guide explains how much protein, fat and carbohydrate is needed to be healthy, and how much of each vitamin and mineral should be obtained from our diet in order to maintain good health. Tables are provided to help the reader find the best sources of all nutrients, and twelve wonder foods are pinpointed which should be eaten as often as possible. Ways of analyzing your diet are provided as well as a diet plan according to particular needs, whether the reader be convalescing, pregnant, wanting to lose weight, or wanting to improve their diet and health. This guide also shows how common diseases such as osteoprosis, eczema and arthritis can be prevented and treated by a naturopathic diet. The aim is to show how healthy food can de delicious and interesting, as well as good for you.

You Are What You Eat: An Up-to-date Guide to Naturopathic Nutrition

Kirsten Hartvig

Nic Rowley

Judy Piatkus(publishers) Ltd

Quick & Healthy Recipes: 365 Meals in Under 30 Minutes

Sterling

The Complete Guide to Nutritional Health : More Than 600 Foods and Recipes for Overcoming Illness and Boosting Your Immunity

Health, Fitness & Dieting

Pierre Jean Cousin

Diets & Weight Loss

Duncan Baird Publishers

Filled with natural, mouth-watering ways to tap energy-giving potential of fruit, vegetables and herbal drinks, Energy Juices shows readers how to get and maintain optimum health with juicing.

Energy Juices : 32 Energy-Boosting Recipes Smoothies, Shakes, Teas...... and More Vitality from Fruit and Vegetable Juices

nic-rowley-kirsten-hartvig

Duncan Baird Pub.

In modern times we have a greater awareness of the need to eat nutritiously, but less time to put that awareness into practice. All too often we "grab" food that is deficient in vital vitamins and minerals, just to keep us going. '365 Quick and Healthy Recipes' shows that even at our busiest we can still create a meal that not only tastes great but is also perfectly balanced in the essential nutrients the body needs to maintain optimum health. The recipes all make use of fresh, local, seasonal ingredients, and a wide range of dietary preferences are catered for, with vegetarian, vegan and dairy-free alternatives given where applicable.

The Big Book of Quick and Healthy Recipes : 365 Delicious and Nutritious Meals in Less Than 30 Minutes

Cookbooks, Food & Wine

Special Diet

The Complete Guide To Nutritional Health

Quick & Healthy Recipes

Eat for Immunity

Spiral BoundA naturopath and bestselling author shows us how to create great-tasting and nutritionally balanced meals--even at our busiest.Illustrated with superb food and recipe photographs, The Big Book of Quick and Healthy Recipes has four main chapters (one for each season), divided into seven recipe groups (such as soups, salads and raw foods, pastas and ethnic dishes). Chapters "Healthy Eating Basics" and "Food Facts" provide the principles of eating a varied and nutritious diet. Detoxify in spring with the nettle tips in Pasta Primavera. Warm up in winter with Spiced Bean and Juniper Casserole. Vegetarian, vegan and dairy-free alternatives abound.

The Big Book of Quick & Healthy Recipes

Blue Heron Books

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Books by Kirsten Hartvig